Nutrition Breakdown

Stew Calories — Lowest to Highest

Browse calorie values for Stew menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

299 kcal

Lowest Item

5 kcal

Highest Item

390 kcal

31 / 31 items resolved USDA database: 10 Estimated: 21

Lowest Calorie Items at Stew

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 3. Gold Dishes seafood USDA 5 kcal
2 1. Asparagus Prawns seafood USDA 20 kcal
3 9. Sauteed Bean vegetables USDA 80 kcal
4 7. Chicken & Mushroom Stew noodle USDA 84 kcal
5 11. Shredded Pork vegetables USDA 95 kcal
6 10. Shredded Pork vegetables USDA 106 kcal
7 8. Ma Po Tofu vegetables USDA 130 kcal
8 4. With Abalone Sauce Shrimps seafood USDA 151 kcal
9 2. Clam seafood USDA 168 kcal
10 10. Brisket Stew noodle USDA 231 kcal
11 1. Asparagus Prawns meat Estimated 390 kcal
12 1. Lobster Stew noodle Estimated 390 kcal
13 2. Clam meat Estimated 390 kcal
14 2. Fish Head Stew noodle Estimated 390 kcal
15 3. Gold Dishes meat Estimated 390 kcal
16 3. Lamb Stew noodle Estimated 390 kcal
17 4. Fish Stew noodle Estimated 390 kcal
18 4. With Abalone Sauce Shrimps meat Estimated 390 kcal
19 5. Braised Beef Tendon meat Estimated 390 kcal
20 5. Pork Stew noodle Estimated 390 kcal
21 6. Black Pepper Beef meat Estimated 390 kcal
22 6. Pork Blood & Omasum Stew noodle Estimated 390 kcal
23 7. Spicy Beef Brisket meat Estimated 390 kcal
24 8. Seafood Stew noodle Estimated 390 kcal
25 9. Vegi. & Tofu Stew noodle Estimated 390 kcal
26 A. Lamb Noodle noodle Estimated 390 kcal
27 B. Beef Noodle noodle Estimated 390 kcal
28 C. Lamb Offal Noodle noodle Estimated 390 kcal
29 D. Lamb Noodle noodle Estimated 390 kcal
30 D. Seafood Noodle noodle Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Asparagus Prawns

meat 390 kcal

1. Lobster Stew

noodle 390 kcal

2. Clam

meat 390 kcal

2. Fish Head Stew

noodle 390 kcal

3. Gold Dishes

meat 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Stew Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Stew items have calorie data?
Stew currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Stew?
The lightest item currently tracked is 3. Gold Dishes at approximately 5 kcal. Use the ranked table to find other low-calorie meal choices.

Are Stew calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Stew full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.