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Nutrition Breakdown

Stew Leonard's Calories — Lowest to Highest

Browse calorie values for Stew Leonard's menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

98.6%

Average Calories

295 kcal

Lowest Item

37 kcal

Highest Item

560 kcal

70 / 71 items resolved USDA database: 27 Estimated: 43

Lowest Calorie Items at Stew Leonard's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Orzo Salad farm fresh salad bar USDA 37 kcal
2 Fresh Fruit Salad farm fresh salad bar USDA 43 kcal
3 Homestyle Chicken Noodle Soup freshly made hot soups USDA 46 kcal
4 Healthy Vegetable Soup freshly made hot soups USDA 51 kcal
5 Manhattan Clam Chowder freshly made hot soups USDA 58 kcal
6 Freshly Grilled Tilapia buffet chef's specials USDA 89 kcal
7 Stew's Choice Salad farm fresh salad bar USDA 91 kcal
8 Award Winning New England Clam Chowder freshly made hot soups USDA 93 kcal
9 Brussel Sprouts Salad farm fresh salad bar USDA 94 kcal
10 Award Winning Low Fat Chicken Chili freshly made hot soups USDA 100 kcal
11 Citrus Beet Salad farm fresh salad bar USDA 100 kcal
12 Healthier Choice Local Cauliflower and Chick Pea Rice buffet chef's specials USDA 107 kcal
13 Roasted Red Bliss Potatoes buffet chef's specials USDA 127 kcal
14 Paella Thursday our weekly themed culinary creations USDA 135 kcal
15 Fresh Carving Wednesday our weekly themed culinary creations USDA 143 kcal
16 Italian Tuesday our weekly themed culinary creations USDA 145 kcal
17 Lobster Bisque freshly made hot soups USDA 147 kcal
18 Braised Pulled Pork buffet chef's specials USDA 149 kcal
19 Edamame Salad farm fresh salad bar USDA 167 kcal
20 Mexican Monday our weekly themed culinary creations USDA 171 kcal
21 Fresh Salad Toppings farm fresh salad bar Estimated 180 kcal
22 Mushroom Salad cold bar specials Estimated 180 kcal
23 Tossed Garden Salad farm fresh salad bar Estimated 180 kcal
24 Zucchini Salad cold bar specials Estimated 180 kcal
25 Tuna Salad farm fresh salad bar USDA 214 kcal
26 Macaroni Salad farm fresh salad bar USDA 229 kcal
27 Chicken Tenders barbeque - made fresh all day - priced individually by the pound USDA 262 kcal
28 Southern Fried Chicken barbeque - made fresh all day - priced individually by the pound USDA 289 kcal
29 Caesar Salad - with or without Grilled Chicken farm fresh salad bar Estimated 305 kcal
30 Vegetable Fried Rice chef prepared hot buffet Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta in Pink Sauce

italian specials 560 kcal

Fried to Perfection Cajun Spiced Fish

buffet chef's specials 536 kcal

Fried Chicken Terriaki Dumplings

barbeque - made fresh all day - priced individually by the pound 464 kcal

Cashew Chicken

chef prepared hot buffet 430 kcal

Chicken Breasts with Gravy

chef prepared hot buffet 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Stew Leonard's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Stew Leonard's items have calorie data?
Stew Leonard's currently has calorie values for 70 of 71 menu items (98.6% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Stew Leonard's?
The lightest item currently tracked is Orzo Salad at approximately 37 kcal. Use the ranked table to find other low-calorie meal choices.

Are Stew Leonard's calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Stew Leonard's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.