Nutrition Breakdown

Sterling Heights Royal Cafe Calories — Lowest to Highest

Browse calorie values for Sterling Heights Royal Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

201 / 201 items resolved USDA database: 18 Estimated: 183

Lowest Calorie Items at Sterling Heights Royal Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Chopped Sirloin Steak from the broiler Estimated 10 kcal
3 Country Fried Steak traditional favorites Estimated 10 kcal
4 Hot Tea beverages Estimated 10 kcal
5 N.Y. Strip Steak from the broiler Estimated 10 kcal
6 Steak Stir-Fry stir - fry dinners Estimated 10 kcal
7 Fresh Ground Superior Coffee beverages Estimated 40 kcal
8 Superior Decaf Coffee beverages Estimated 40 kcal
9 Broiled Chicken Kabob house favorites USDA 74 kcal
10 Fresh Jumbo Shrimp Dinner seafood USDA 75 kcal
11 Broiled Shish Kabob house favorites USDA 79 kcal
12 Fried Smelt seafood USDA 97 kcal
13 Greek Combination house favorites USDA 104 kcal
14 21 Shrimp In A Basket seafood USDA 128 kcal
15 Iced Tea beverages Estimated 135 kcal
16 Fruit Plate fresh garden salads Estimated 140 kcal
17 Homemade Lasagna italian dishes USDA 154 kcal
18 Greek Trio house favorites USDA 168 kcal
19 Healthy Platter lo-cal meals Estimated 170 kcal
20 Caesar Salad fresh garden salads Estimated 180 kcal
21 Cobb Salad fresh garden salads Estimated 180 kcal
22 Julienne Salad fresh garden salads Estimated 180 kcal
23 Mediterranean Salad fresh garden salads Estimated 180 kcal
24 Original Greek Salad fresh garden salads Estimated 180 kcal
25 Tossed Salad sides Estimated 180 kcal
26 Our Famous White Fish seafood USDA 184 kcal
27 Spinach Pie house favorites USDA 188 kcal
28 Plain Chili soups Estimated 195 kcal
29 Fried Clams seafood USDA 202 kcal
30 Soup Of The Day soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 183

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheese Burger

royal's fresh burgers 620 kcal

Coney Burger

coney corner 620 kcal

Double Ground Round Burger

royal's fresh burgers 620 kcal

Double Ground Round Burger With Cheese

royal's fresh burgers 620 kcal

Ground Round Burger

royal's fresh burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sterling Heights Royal Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sterling Heights Royal Cafe items have calorie data?
Sterling Heights Royal Cafe currently has calorie values for 201 of 201 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sterling Heights Royal Cafe?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sterling Heights Royal Cafe calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 183 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sterling Heights Royal Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.