Nutrition Breakdown

Stephen's Restaurant Calories — Lowest to Highest

Browse calorie values for Stephen's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

273 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

85 / 85 items resolved USDA database: 40 Estimated: 45

Lowest Calorie Items at Stephen's Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Ham Steak, Mashed Potatoes, Peach Half stephen's specialties Estimated 10 kcal
2 Tossed Green Salad side orders USDA 21 kcal
3 Hot Vegetables side orders USDA 32 kcal
4 Tuesday Soup tuesday USDA 60 kcal
5 Thursday Soup thursday USDA 61 kcal
6 Wednesday Soup wednesday USDA 61 kcal
7 Main Dishes monday USDA 86 kcal
8 Chopped Steak Platter stephen's specialties Estimated 90 kcal
9 Friday Soup friday USDA 93 kcal
10 Cottage Cheese side orders USDA 105 kcal
11 Ham side orders USDA 117 kcal
12 Boiled Potato side orders USDA 126 kcal
13 Fruit Bowl juices and fruits Estimated 140 kcal
14 Fruit Cup juices and fruits Estimated 140 kcal
15 Jumbo Frank (1) burgers USDA 142 kcal
16 Monday Soup monday USDA 165 kcal
17 Fresh Chopped Veggie side orders USDA 167 kcal
18 Fresh Brisket Of Beef Platter stephen's specialties Estimated 170 kcal
19 Hot Sirloin Of Beef Platter stephen's specialties Estimated 170 kcal
20 Potato Salad side orders USDA 171 kcal
21 Corn Beef And Pastrami Large Platter, Potato Salad stephen's specialties Estimated 175 kcal
22 French Fries side orders USDA 179 kcal
23 Tuna Salad appetizers Estimated 180 kcal
24 Potato Pancake side orders USDA 196 kcal
25 Sour Cream side orders USDA 200 kcal
26 Main Dishes friday USDA 206 kcal
27 Egg Salad sandwiches USDA 210 kcal
28 Tuna Salad burgers USDA 210 kcal
29 Hamburger burgers USDA 212 kcal
30 Chicken Fried Steak stephen's specialties Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Turkey Burger

sandwiches 620 kcal

Onion Rings

side orders 500 kcal

Bacon (2)

side orders 476 kcal

Combination Sandwich On Three (3) Dinner Rolls

sandwiches 470 kcal

Hot Roast Beef Sandwich, Mashed Potatoes And Gravy

stephen's specialties 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Stephen's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Stephen's Restaurant items have calorie data?
Stephen's Restaurant currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Stephen's Restaurant?
The lightest item currently tracked is Ham Steak, Mashed Potatoes, Peach Half at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Stephen's Restaurant calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Stephen's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.