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Nutrition Breakdown

Stephen Deli Calories — Lowest to Highest

Browse calorie values for Stephen Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

167 / 167 items resolved USDA database: 27 Estimated: 140

Lowest Calorie Items at Stephen Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Snapple beverages USDA 2 kcal
3 Philly Cheese Steak Hero italian subs Estimated 10 kcal
4 Poland Springs Bottled Water beverages Estimated 10 kcal
5 Vitamin Water beverages USDA 21 kcal
6 2 Liter Poland Spring Water beverages USDA 39 kcal
7 59 Oz. Tropicana beverages USDA 42 kcal
8 5 Hour Energy snacks and candy USDA 43 kcal
9 Red Bull beverages USDA 43 kcal
10 12 Oz. Tropicana beverages USDA 46 kcal
11 Smart Water beverages USDA 47 kcal
12 Mira Mango beverages USDA 60 kcal
13 Naked Juice beverages USDA 71 kcal
14 Gatorade beverages USDA 125 kcal
15 King Cone ice cream USDA 128 kcal
16 Hagen Daz Ice Cream ice cream USDA 143 kcal
17 Fish Fillet Platter hot platters Estimated 170 kcal
18 Hummus Platter vegetarian corner Estimated 170 kcal
19 Lasagna Platter hot platters Estimated 170 kcal
20 Musaka Delight Platter vegetarian corner Estimated 170 kcal
21 Homemade Tuna Salad Platter fresh crispy salads Estimated 175 kcal
22 2 Liter Soda beverages Estimated 180 kcal
23 Bottled 20 Oz. Soda beverages Estimated 180 kcal
24 Caesar Salad fresh crispy salads Estimated 180 kcal
25 Can Of Soda beverages Estimated 180 kcal
26 Chef Salad fresh crispy salads Estimated 180 kcal
27 Greek Salad fresh crispy salads Estimated 180 kcal
28 Homemade Macaroni Salad appetizers Estimated 180 kcal
29 Homemade Potato Salad appetizers Estimated 180 kcal
30 Tossed Green Salad fresh crispy salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 140

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger Deluxe

burgers 620 kcal

Double Cheeseburger

burgers 620 kcal

Stephen Burger

burgers 620 kcal

Triple Cheeseburger

burgers 620 kcal

Hagen Daz Bar

ice cream 531 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Stephen Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Stephen Deli items have calorie data?
Stephen Deli currently has calorie values for 167 of 167 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Stephen Deli?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Stephen Deli calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 140 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Stephen Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.