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Nutrition Breakdown

Stephano's Calories — Lowest to Highest

Browse calorie values for Stephano's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

203 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

36 / 36 items resolved USDA database: 30 Estimated: 6

Lowest Calorie Items at Stephano's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheesesteak panini Estimated 10 kcal
2 Soup Of The Day. soups USDA 20 kcal
3 Eggplant With Gnocchi gnocchi & risotto USDA 36 kcal
4 Fettuccine Bolognese pastas USDA 75 kcal
5 Caesar salads USDA 77 kcal
6 Spaghetti And Meatballs pastas USDA 100 kcal
7 Manicotti pastas USDA 116 kcal
8 Ravioli pastas USDA 117 kcal
9 Penne Primavera pastas USDA 122 kcal
10 Lamb Sausage pastas USDA 126 kcal
11 Lasagna Al Forno pastas USDA 129 kcal
12 Shrimp Cilantro gnocchi & risotto USDA 134 kcal
13 Shrimp Linguine pastas USDA 134 kcal
14 Calabrese pizzas USDA 138 kcal
15 Beef Linguine pastas USDA 149 kcal
16 Hot Sausage & Salami panini USDA 158 kcal
17 Margarita pizzas USDA 161 kcal
18 Caprese salads USDA 162 kcal
19 Chicken Pesto gnocchi & risotto USDA 173 kcal
20 Beef & Gnocchi gnocchi & risotto USDA 179 kcal
21 Fiorentina pizzas USDA 184 kcal
22 House Chicken Salad salads USDA 188 kcal
23 Chicken Club panini USDA 198 kcal
24 Chicken & Sausage Linguine pastas USDA 206 kcal
25 Classic Italian Club panini USDA 220 kcal
26 Mediterranean pizzas USDA 236 kcal
27 Caesar - Grilled Chicken salads USDA 237 kcal
28 Greek salads USDA 240 kcal
29 Lemon Chicken pastas USDA 252 kcal
30 Original House Pizza pizzas USDA 260 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Blue Burger

panini 620 kcal

Caesar - Shrimp

salads 542 kcal

Chicken & Broccoli Fettuccine

pastas 430 kcal

Italian Beef

panini 390 kcal

Tuna

panini 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Stephano's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Stephano's items have calorie data?
Stephano's currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Stephano's?
The lightest item currently tracked is Cheesesteak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Stephano's calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Stephano's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.