Nutrition Breakdown

Stephanos Pizza & Subs Calories — Lowest to Highest

Browse calorie values for Stephanos Pizza & Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

282 kcal

Lowest Item

2 kcal

Highest Item

500 kcal

42 / 42 items resolved Official: 28 Estimated: 14

Lowest Calorie Items at Stephanos Pizza & Subs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soda beverage Official 2 kcal
2 Stephano’s Cheese Steak oven baked sandwiches Estimated 10 kcal
3 House Salad garden fresh salads Official 41 kcal
4 BBQ Sandwich Original oven baked sandwiches Official 110 kcal
5 Macaroni & Cheese childrens menu Official 124 kcal
6 Thai Chicken specialty pizza Official 128 kcal
7 Southern Cole Slaw sides & extras Official 136 kcal
8 Caesar Salad garden fresh salads Official 150 kcal
9 Olde Philadelphia Sodas beverage Official 164 kcal
10 Premium Toppings build your own pizza Official 189 kcal
11 Ham & Cheese childrens menu Official 203 kcal
12 Mediterranean Pizza specialty pizza Official 203 kcal
13 Hot Dog childrens menu Official 211 kcal
14 Stephano's Supreme specialty pizza Official 225 kcal
15 Club Sub oven baked sandwiches Official 243 kcal
16 Grilled Barbeque Chicken specialty pizza Official 250 kcal
17 Toppings build your own pizza Official 257 kcal
18 Italian Cheese Pie desserts Official 264 kcal
19 Tiramisu desserts Official 269 kcal
20 Stephano’s Five Cheese Pizza specialty pizza Official 271 kcal
21 Pizza Slice childrens menu Official 279 kcal
22 Pizza by the Slice sides & extras Official 279 kcal
23 Wings sides & extras Official 294 kcal
24 Greek Salad garden fresh salads Official 300 kcal
25 Garlic Cheese Bread sides & extras Official 343 kcal
26 Cannoli desserts Official 368 kcal
27 BLT Grinder oven baked sandwiches Estimated 390 kcal
28 Ham and Cheese Grinder oven baked sandwiches Estimated 390 kcal
29 Italian oven baked sandwiches Estimated 390 kcal
30 Meatball oven baked sandwiches Estimated 390 kcal
Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

build your own pizza 500 kcal

Chips

sides & extras 494 kcal

Chicken Caesar

oven baked sandwiches 430 kcal

Chicken Philly

oven baked sandwiches 430 kcal

PB&J

childrens menu 407 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Stephanos Pizza & Subs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Stephanos Pizza & Subs items have calorie data?
Stephanos Pizza & Subs currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Stephanos Pizza & Subs?
The lightest item currently tracked is Soda at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Stephanos Pizza & Subs calorie values official or estimated?
This page uses a hybrid model: 28 items use official calorie values, while 14 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Stephanos Pizza & Subs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.