Nutrition Breakdown

Stephano's Greek & Mediterranean Grill Calories — Lowest to Highest

Browse calorie values for Stephano's Greek & Mediterranean Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

10 kcal

Highest Item

440 kcal

100 / 100 items resolved USDA database: 30 Estimated: 70

Lowest Calorie Items at Stephano's Greek & Mediterranean Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Filet Mignon Steak Kebab Low Carb low carb plates Estimated 10 kcal
2 Filet Mignon Steak Kebab Plate plates Estimated 10 kcal
3 Tri Tip Steak Shawerma Low Carb low carb plates Estimated 10 kcal
4 Tri Tip Steak Shawerma Plate plates Estimated 10 kcal
5 Veggie Kebab Skewer sides/ a la carte kebab skewers USDA 23 kcal
6 Rice Pudding desserts USDA 47 kcal
7 Filet Mignon Steak Kebab Greek Salad greek salads Estimated 95 kcal
8 Tri Tip Steak Greek Salad greek salads Estimated 95 kcal
9 Kids Shrimp Kebob kids menu USDA 112 kcal
10 Shrimp Kebab Bowl rice bowls USDA 112 kcal
11 Cream Brulee desserts USDA 113 kcal
12 Greek Style Yogurt & Honey desserts USDA 118 kcal
13 Kids Kofta Kebab (Ground beef) kids menu USDA 132 kcal
14 Kids Veggie Kebab kids menu USDA 132 kcal
15 Kids Gyro (Beef & Lamb) kids menu USDA 135 kcal
16 Baklava One Dozen desserts USDA 140 kcal
17 Falafel Bowl 3pc rice bowls USDA 140 kcal
18 Steak Kebab Skewer sides/ a la carte kebab skewers USDA 145 kcal
19 Small Greek Salad greek salads Estimated 153 kcal
20 Chicken Kebab Skewer sides/ a la carte kebab skewers USDA 172 kcal
21 Kids Chicken Kebob kids menu USDA 173 kcal
22 Kids Pork Kebab kids menu USDA 179 kcal
23 Falafel Greek Salad greek salads Estimated 180 kcal
24 Greek Salad greek salads Estimated 180 kcal
25 Gyro Greek Salad (Beef & Lamb) greek salads Estimated 180 kcal
26 Israeli Salad appetizers Estimated 180 kcal
27 Pork Kebab Greek Salad greek salads Estimated 180 kcal
28 Shrimp Kebab Greek Salad greek salads Estimated 180 kcal
29 Veggie Kebab Greek Salad greek salads Estimated 180 kcal
30 Grilled Tomato sides/ a la carte kebab skewers USDA 182 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baklava Two Dozen

desserts 440 kcal

1/2 Flame Grilled Chicken

plates 430 kcal

1/4 Dark Flame Grilled Chicken

plates 430 kcal

1/4 White Flame Grilled Chicken

plates 430 kcal

Chicken Kebab

plates 430 kcal

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mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Stephano's Greek & Mediterranean Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Stephano's Greek & Mediterranean Grill items have calorie data?
Stephano's Greek & Mediterranean Grill currently has calorie values for 100 of 100 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Stephano's Greek & Mediterranean Grill?
The lightest item currently tracked is Filet Mignon Steak Kebab Low Carb at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Stephano's Greek & Mediterranean Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Stephano's Greek & Mediterranean Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.