Nutrition Breakdown
Stem Calories — Lowest to Highest
Browse calorie values for Stem menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
196 kcal
Lowest Item
15 kcal
Highest Item
574 kcal
Lowest Calorie Items at Stem
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pan Bagnat | panini | USDA | 15 kcal |
| 2 | Farro And Grilled Broccoli Di Ciccio | salads | USDA | 21 kcal |
| 3 | Little Gem Lettuce | happy hour | USDA | 24 kcal |
| 4 | Little Gem Lettuce | salads | USDA | 24 kcal |
| 5 | Caramelized Sunchokes | panini | USDA | 31 kcal |
| 6 | Escarole And White Bean | soup $10 | USDA | 32 kcal |
| 7 | House Sausage | pizza | USDA | 38 kcal |
| 8 | House Sausage | pizza | USDA | 38 kcal |
| 9 | Roasted Cauliflower | happy hour | USDA | 38 kcal |
| 10 | Burrata | salads | USDA | 57 kcal |
| 11 | Burrata | happy hour | USDA | 57 kcal |
| 12 | Roasted Mussels And Manila Clams Chorizo Broth | happy hour | USDA | 109 kcal |
| 13 | Arancini | happy hour | USDA | 133 kcal |
| 14 | Tart Flambe | breakfast | USDA | 148 kcal |
| 15 | Pork & Beef Meatballs | happy hour | USDA | 157 kcal |
| 16 | Grilled Pork Chop | mains | USDA | 180 kcal |
| 17 | Frittata | breakfast | USDA | 186 kcal |
| 18 | Cinderella Pumpkin | pizza | USDA | 200 kcal |
| 19 | Cinderella Pumpkin | pizza | USDA | 200 kcal |
| 20 | Morrocan Chicken Salad | panini | USDA | 200 kcal |
| 21 | Charcuterie Board | happy hour | USDA | 201 kcal |
| 22 | Roast Beef | panini | USDA | 206 kcal |
| 23 | Grilled Tri Tip | mains | USDA | 221 kcal |
| 24 | Margherita | pizza | USDA | 226 kcal |
| 25 | Margherita | pizza | USDA | 226 kcal |
| 26 | Chicken Confit Croquette | happy hour | USDA | 262 kcal |
| 27 | Roasted Cauliflower | salads | USDA | 278 kcal |
| 28 | Broccoli Di Ciccio | pizza | USDA | 286 kcal |
| 29 | Broccoli Di Ciccio | pizza | USDA | 286 kcal |
| 30 | Daily Local Cod | mains | USDA | 310 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Roasted Pumpkin
Berber Spiced Brick Chicken
Daily Cheese
Pastries
House Made Vanilla Yogurt
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Stem Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Stem items have calorie data?
What is the lowest-calorie item at Stem?
Are Stem calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.