Nutrition Breakdown

Stella's Diner Calories — Lowest to Highest

Browse calorie values for Stella's Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

189 / 189 items resolved USDA database: 9 Estimated: 180

Lowest Calorie Items at Stella's Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bleu Cheese Crusted Steak steaks $16.95 Estimated 10 kcal
2 Cajun Steak Quesadilla giant quesadillas Estimated 10 kcal
3 Country Fried Steak classic comfort foods Estimated 10 kcal
4 Country Fried Steak & Eggs breakfast Estimated 10 kcal
5 Garlic Scallion Butter Steak steaks $16.95 Estimated 10 kcal
6 Smothered Steak steaks $16.95 Estimated 10 kcal
7 Iced Tea beverages USDA 21 kcal
8 Cranberry Juice beverages USDA 29 kcal
9 Lemonade beverages USDA 42 kcal
10 V8 Juice beverages USDA 49 kcal
11 Milk beverages USDA 61 kcal
12 Earthquake Shake marvelous milk shakes & malts USDA 83 kcal
13 French Toast With Fresh Fruit french toast Estimated 140 kcal
14 Fruity French Toast french toast Estimated 140 kcal
15 Yogurt With Fresh Fruit cereal & more Estimated 140 kcal
16 South Beach Shake marvelous milk shakes & malts USDA 148 kcal
17 Nova Lox Platter Breakfast Special breakfast specials Estimated 170 kcal
18 Bleu Cheese Pecan Salad salads Estimated 180 kcal
19 Caesar Salad salads Estimated 180 kcal
20 Chef Salad salads Estimated 180 kcal
21 Cobb Salad salads Estimated 180 kcal
22 Greek Salad salads Estimated 180 kcal
23 Julienne Salad salads Estimated 180 kcal
24 Side Salad salads Estimated 180 kcal
25 Soda beverages Estimated 180 kcal
26 Grapefruit Juice beverages Estimated 200 kcal
27 French Onion Soup soups Estimated 220 kcal
28 Stella's Soup Of The Day soups Estimated 220 kcal
29 Sweet & Sour Cabbage Soup soups Estimated 220 kcal
30 Bleu Cheese Crusted Steak Sandwich skirt steak sandwich Estimated 240 kcal
Nutrition sync is temporarily paused Missing official items: 180

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Avocado Cheese Burger

giant burgers 620 kcal

Bacon Cheese Burger

giant burgers 620 kcal

Bleu Cheese Burger

giant burgers 620 kcal

Cheese Burger

simple sandwiches 620 kcal

Fiesta Burger

giant burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Stella's Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Stella's Diner items have calorie data?
Stella's Diner currently has calorie values for 189 of 189 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Stella's Diner?
The lightest item currently tracked is Bleu Cheese Crusted Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Stella's Diner calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 180 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Stella's Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.