Nutrition Breakdown

Stella's Deli & Grill Calories — Lowest to Highest

Browse calorie values for Stella's Deli & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

381 kcal

Lowest Item

1 kcal

Highest Item

748 kcal

160 / 160 items resolved USDA database: 30 Estimated: 130

Lowest Calorie Items at Stella's Deli & Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Frappe drinks USDA 1 kcal
3 Iced Tea drinks USDA 21 kcal
4 Tea drinks USDA 34 kcal
5 Garden Fresh Sandwich heroes and rolls USDA 36 kcal
6 Lemonade drinks USDA 42 kcal
7 Iced Coffee drinks USDA 43 kcal
8 Eggplant Parmesan Sandwich heroes and rolls USDA 90 kcal
9 Stella's Signature Raspberry Iced Tea drinks USDA 107 kcal
10 Tex-Mex Sandwich heroes and rolls USDA 108 kcal
11 Milk Shakes drinks USDA 119 kcal
12 Chicken Parmesan Sandwich heroes and rolls USDA 134 kcal
13 The American Sandwich heroes and rolls USDA 146 kcal
14 Sterling Sandwich heroes and rolls USDA 147 kcal
15 The Pilgrim Sandwich heroes and rolls USDA 147 kcal
16 The Med Sandwich heroes and rolls USDA 155 kcal
17 Fruit Salad breakfast extras Estimated 160 kcal
18 Caesar Salad chopped salads Estimated 180 kcal
19 Chef Salad chopped salads Estimated 180 kcal
20 Cobb Salad chopped salads Estimated 180 kcal
21 Create Your Own Salad chopped salads Estimated 180 kcal
22 Greek Salad chopped salads Estimated 180 kcal
23 Stella's Salad chopped salads Estimated 180 kcal
24 Traditional Green Salad chopped salads Estimated 180 kcal
25 The Fried Philly specials USDA 185 kcal
26 Italian Stallion Sandwich heroes and rolls USDA 188 kcal
27 The Diner Sandwich heroes and rolls USDA 194 kcal
28 Bonanza Sandwich heroes and rolls USDA 219 kcal
29 Avgolemono Soup soups Estimated 220 kcal
30 Soup de Jour soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 130

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

burgers 748 kcal

Bacon Cheeseburger

burgers 698 kcal

Cheeseburger

burgers 698 kcal

Chili Cheddar Cheeseburger

burgers 698 kcal

Cowboy Burger

burgers 698 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Stella's Deli & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Stella's Deli & Grill items have calorie data?
Stella's Deli & Grill currently has calorie values for 160 of 160 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Stella's Deli & Grill?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Stella's Deli & Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 130 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Stella's Deli & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.