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Nutrition Breakdown

Stella's Cafe Calories — Lowest to Highest

Browse calorie values for Stella's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

98 / 98 items resolved USDA database: 20 Estimated: 78

Lowest Calorie Items at Stella's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Liver Steak & 2 Sides meat Estimated 10 kcal
2 Chopped Sirloin Steak & 2 Sides meat Estimated 10 kcal
3 Steamed Fried Tilapia & 2 sides seafood Estimated 10 kcal
4 T-Bone Steak & 2 Sides meat Estimated 10 kcal
5 Fried Green Banana, Cabbage favorites USDA 31 kcal
6 Ice Cream Flavors desserts USDA 85 kcal
7 Macaroni and Cheese favorites USDA 102 kcal
8 Turkey White Meat cold or hot cut USDA 166 kcal
9 Chef Salad salads Estimated 180 kcal
10 Egg Salad cold or hot cut Estimated 180 kcal
11 Egg Salad & Potatoes Salad salads Estimated 180 kcal
12 Egg Salad, B.L.T. triple decker Estimated 180 kcal
13 Garden Salad salads Estimated 180 kcal
14 Greek Salad salads Estimated 180 kcal
15 Mixed Green Salad salads Estimated 180 kcal
16 Potatoes Salad cold or hot cut Estimated 180 kcal
17 Shrimp Salad cold or hot cut Estimated 180 kcal
18 Shrimp Salad & Potatoes Salad salads Estimated 180 kcal
19 Tuna Fish Salad cold or hot cut Estimated 180 kcal
20 Tuna Salad & Potatoes Salad salads Estimated 180 kcal
21 Tuna Salad, E.L.T triple decker Estimated 180 kcal
22 Philly Cheese Steak & Fries hot open Estimated 215 kcal
23 Veggie Soup soups Estimated 220 kcal
24 English Muffin bakery USDA 233 kcal
25 Cheese Fries favorites USDA 248 kcal
26 Vegetables Quesadilla favorites USDA 253 kcal
27 Egg Sliced Lettuce & Tomato cold or hot cut Estimated 260 kcal
28 Bagel with Cream Cheese & Jelly bakery USDA 268 kcal
29 Beef Tacos on Fresh Tortilla meat Estimated 280 kcal
30 Fried Tacos chicken Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Burger Deluxe

burgers 620 kcal

Hamburger Deluxe

burgers 620 kcal

Mushroom Burger Deluxe

burgers 620 kcal

Turkey Burger Deluxe

burgers 620 kcal

Veggie Burger Deluxe

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Stella's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Stella's Cafe items have calorie data?
Stella's Cafe currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Stella's Cafe?
The lightest item currently tracked is Beef Liver Steak & 2 Sides at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Stella's Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Stella's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.