Nutrition Breakdown
Stein's Gourmet Cafe Calories — Lowest to Highest
Browse calorie values for Stein's Gourmet Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
327 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Stein's Gourmet Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Iced Coffee, Tea | coffee bar | USDA | 1 kcal |
| 2 | Snapple (16 Oz) | beverages | USDA | 2 kcal |
| 3 | Snapple (20 Oz) | beverages | USDA | 2 kcal |
| 4 | Philly Cheese Steak | hot heros | Estimated | 10 kcal |
| 5 | Vitamin Water (20 Oz) | beverages | USDA | 22 kcal |
| 6 | Gatorade (20 Oz) | beverages | USDA | 26 kcal |
| 7 | Tea | coffee bar | USDA | 34 kcal |
| 8 | Bottled Soda (20 Oz) | beverages | USDA | 42 kcal |
| 9 | Red Bull | beverages | USDA | 43 kcal |
| 10 | Canned Soda (12 Oz) | beverages | USDA | 45 kcal |
| 11 | Tropicana Juices | beverages | USDA | 46 kcal |
| 12 | Grilled Chicken | healthy menu | USDA | 47 kcal |
| 13 | Monster | beverages | USDA | 47 kcal |
| 14 | Naked | beverages | USDA | 71 kcal |
| 15 | Add Diced Mixed Vegetables | the healthy breakfast | USDA | 72 kcal |
| 16 | Nesquik | beverages | USDA | 74 kcal |
| 17 | Macaroni & Cheese | sides | USDA | 124 kcal |
| 18 | Omelettes Platter | breakfast sandwiches | Estimated | 170 kcal |
| 19 | French Fries | sides | USDA | 179 kcal |
| 20 | Caesar Salad | stein's signature salads | Estimated | 180 kcal |
| 21 | Chef Salad | stein's signature salads | Estimated | 180 kcal |
| 22 | Classic Salad | stein's signature salads | Estimated | 180 kcal |
| 23 | Cobb Salad | stein's signature salads | Estimated | 180 kcal |
| 24 | Egg Salad | sandwiches | Estimated | 180 kcal |
| 25 | Fat Free Tuna Salad | sandwiches | Estimated | 180 kcal |
| 26 | Garden Salad | stein's signature salads | Estimated | 180 kcal |
| 27 | Greek Salad | stein's signature salads | Estimated | 180 kcal |
| 28 | Seafood Salad | sandwiches | Estimated | 180 kcal |
| 29 | Shrimp Salad | sandwiches | Estimated | 180 kcal |
| 30 | Tuna Salad | sandwiches | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beef Burger
Cheese Burger
Turkey Burger
Veggie Burger
Chicken Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Stein's Gourmet Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Stein's Gourmet Cafe items have calorie data?
What is the lowest-calorie item at Stein's Gourmet Cafe?
Are Stein's Gourmet Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.