Nutrition Breakdown

Stefano's Two Guys From Italy Calories — Lowest to Highest

Browse calorie values for Stefano's Two Guys From Italy menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

73 kcal

Highest Item

620 kcal

78 / 78 items resolved USDA database: 20 Estimated: 58

Lowest Calorie Items at Stefano's Two Guys From Italy

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Plain omelettes USDA 73 kcal
2 Two Eggs eggs USDA 74 kcal
3 Soup sides USDA 84 kcal
4 Lasagna pasta USDA 101 kcal
5 Two Eggs eggs USDA 127 kcal
6 Eggplant Parmigiana pasta USDA 135 kcal
7 Two Eggs eggs USDA 149 kcal
8 White Or Red Clam Sauce pasta USDA 162 kcal
9 Chicken Parmigiana pasta USDA 173 kcal
10 French Fries sides USDA 179 kcal
11 Caesar Salad salads Estimated 180 kcal
12 Chef's Salad salads Estimated 180 kcal
13 Dinner Salad salads Estimated 180 kcal
14 Denver omelettes USDA 189 kcal
15 Ham & Cheese omelettes USDA 203 kcal
16 Two Eggs eggs USDA 242 kcal
17 Two Eggs eggs USDA 260 kcal
18 Meat Balls Or Italian Sausage sides USDA 317 kcal
19 Two Eggs eggs USDA 317 kcal
20 Chicken Cacciatore pasta USDA 333 kcal
21 Pesto pasta USDA 345 kcal
22 Garlic Bread sides USDA 351 kcal
23 Cheese omelettes USDA 367 kcal
24 Alfredo pasta Estimated 390 kcal
25 Anchovies extra toppings Estimated 390 kcal
26 Antipasto salads Estimated 390 kcal
27 Baby Cheese pizza Estimated 390 kcal
28 Baby Cheese pizza Estimated 390 kcal
29 Bacon, Lettuce, & Tomato sandwiches Estimated 390 kcal
30 Bell Peppers pizza toppings Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

sandwiches 620 kcal

Hamburger

sandwiches 620 kcal

Club Sandwich

sandwiches 470 kcal

Meatball Sandwich

sandwiches 470 kcal

Submarine Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Stefano's Two Guys From Italy Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Stefano's Two Guys From Italy items have calorie data?
Stefano's Two Guys From Italy currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Stefano's Two Guys From Italy?
The lightest item currently tracked is Plain at approximately 73 kcal. Use the ranked table to find other low-calorie meal choices.

Are Stefano's Two Guys From Italy calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Stefano's Two Guys From Italy full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.