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Nutrition Breakdown

Stefanos Pizza Cafe Calories — Lowest to Highest

Browse calorie values for Stefanos Pizza Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

20 kcal

Highest Item

710 kcal

101 / 101 items resolved USDA database: 10 Estimated: 91

Lowest Calorie Items at Stefanos Pizza Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup of the Day soup USDA 20 kcal
2 Mixed Seafood Marinara entrees USDA 143 kcal
3 Ceasar Salad appetizers Estimated 180 kcal
4 Chef Salad appetizers Estimated 180 kcal
5 Mixed Salad appetizers Estimated 180 kcal
6 Salad appetizers Estimated 180 kcal
7 Shrimp Scampi entrees USDA 192 kcal
8 Shrimp Parmigiana entrees USDA 204 kcal
9 Fried Seafood Combo entrees USDA 234 kcal
10 Slice pizza Estimated 260 kcal
11 Wraps wraps USDA 262 kcal
12 Chocolate Mousse dessert USDA 269 kcal
13 Sausage and broccoli rabe entrees USDA 282 kcal
14 Grilled Chicken Salad appetizers Estimated 305 kcal
15 Riceball pizza Estimated 320 kcal
16 Tiramisu dessert USDA 353 kcal
17 Cheese Cake dessert USDA 366 kcal
18 Baked Clams appetizers Estimated 390 kcal
19 Baked Manicotti pasta dishes Estimated 390 kcal
20 Baked Ravioli pasta dishes Estimated 390 kcal
21 Baked Stuffed Shells pasta dishes Estimated 390 kcal
22 Baked Ziti pasta dishes Estimated 390 kcal
23 Beef Pattie pizza Estimated 390 kcal
24 Buffalo Wings appetizers Estimated 390 kcal
25 Calamari Marinara entrees Estimated 390 kcal
26 Calzone pizza Estimated 390 kcal
27 Capicollo Hero hot heros & cold heros Estimated 390 kcal
28 Clams Casino appetizers Estimated 390 kcal
29 Clams On A Half Shell appetizers Estimated 390 kcal
30 Cold Antipasto appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 91

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pan Pizza

pizza 710 kcal

Chicken Cutlet

hot heros & cold heros 430 kcal

Chicken Cutlet Parmigiana

entrees 430 kcal

Chicken Francaise

entrees 430 kcal

Chicken Marsala

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Stefanos Pizza Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Stefanos Pizza Cafe items have calorie data?
Stefanos Pizza Cafe currently has calorie values for 101 of 101 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Stefanos Pizza Cafe?
The lightest item currently tracked is Soup of the Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Stefanos Pizza Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 91 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Stefanos Pizza Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.