Nutrition Breakdown
Stefano's Pizza & Pasta Calories — Lowest to Highest
Browse calorie values for Stefano's Pizza & Pasta menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
300 kcal
Lowest Item
18 kcal
Highest Item
470 kcal
Lowest Calorie Items at Stefano's Pizza & Pasta
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Garden Salad | soup and salads | USDA | 18 kcal |
| 2 | Spaghetti Marinara | happy hour | USDA | 45 kcal |
| 3 | Minestrone Soup With Our House-Made Meatballs | soup and salads | USDA | 125 kcal |
| 4 | Anchovies | specialty topping | USDA | 138 kcal |
| 5 | The Chick-N-Alfredo | stefanos pizza favorites | USDA | 150 kcal |
| 6 | Minestrone Soup | soup and salads | USDA | 176 kcal |
| 7 | Our House-Baked Bread With Rosemary | appetizers | USDA | 177 kcal |
| 8 | Canoli | dessert | USDA | 187 kcal |
| 9 | Chicken | specialty topping | USDA | 188 kcal |
| 10 | Hawaiian | stefanos pizza favorites | USDA | 222 kcal |
| 11 | The Works | stefanos pizza favorites | USDA | 224 kcal |
| 12 | Toppings | pizza | USDA | 224 kcal |
| 13 | Vegetarian | stefanos pizza favorites | USDA | 224 kcal |
| 14 | Meatballs | specialty topping | USDA | 240 kcal |
| 15 | Hot Wings And Fries | happy hour | USDA | 254 kcal |
| 16 | French Fries | appetizers | USDA | 260 kcal |
| 17 | Hot Wings | appetizers | USDA | 267 kcal |
| 18 | Tiramisu | dessert | USDA | 269 kcal |
| 19 | Onion Rings | appetizers | USDA | 275 kcal |
| 20 | Mozzarella Sticks | appetizers | USDA | 276 kcal |
| 21 | Margherita | stefanos pizza favorites | USDA | 277 kcal |
| 22 | Slice Night | happy hour | USDA | 278 kcal |
| 23 | Meat Lovers | stefanos pizza favorites | USDA | 291 kcal |
| 24 | Cheese Bread | happy hour | USDA | 348 kcal |
| 25 | Cheese Bread | appetizers | USDA | 348 kcal |
| 26 | Garlic Bread | happy hour | USDA | 348 kcal |
| 27 | Garlic Bread | appetizers | USDA | 348 kcal |
| 28 | Chocolate Cake | dessert | USDA | 357 kcal |
| 29 | Pasta Salad | soup and salads | Estimated | 370 kcal |
| 30 | Chicken And Sour Cream | calzones | Estimated | 375 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Italian Sub Sandwich
Meatball Sub Sandwich
Spaghetti Sandwich
Chicken Sandwich
Breakfast Calzone
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Stefano's Pizza & Pasta Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Stefano's Pizza & Pasta items have calorie data?
What is the lowest-calorie item at Stefano's Pizza & Pasta?
Are Stefano's Pizza & Pasta calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.