Steers Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Steers items have calorie data?

Steers currently has calorie values for 82 of 82 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Steers?

The lowest-calorie tracked item is ITALIAN BEEF WITH SWEET OR HOT PEPPER at about 34 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Steers

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	ITALIAN BEEF WITH SWEET OR HOT PEPPER	spcialty sandwiches	USDA	34 kcal
2	COFFEE /TEA /MILK / JUICE	beverages ice cream & dessert	Estimated	103 kcal
3	MILK SHAKES	beverages ice cream & dessert	USDA	112 kcal
4	SOUVLAKI SHISH KA BOB	spcialty sandwiches	USDA	122 kcal
5	BARQ'S ROOT BEAR / ICE TEA LEMONADE	beverages ice cream & dessert	Estimated	135 kcal
6	NATURAL CHICKEN BREAST - 8 OZ CHARBROILED	spcialty sandwiches	USDA	136 kcal
7	FARM STEAK	spcialty sandwiches	USDA	145 kcal
8	STEAK BARRITO	spcialty sandwiches	USDA	145 kcal
9	SKIRT STEAK	spcialty sandwiches	USDA	149 kcal
10	CHICKEN KA BOB	spcialty sandwiches	USDA	164 kcal
11	RIB EYE STEAK	spcialty sandwiches	USDA	170 kcal
12	TUNA SALAD PLATTER WITH PITA BREAD	salads	Estimated	175 kcal
13	ITALIAN BEEF	combos	USDA	178 kcal
14	LARGE GREEK SALAD WITH PITA BREAD	salads	Estimated	180 kcal
15	LARGE GYROS SALAD	salads	Estimated	180 kcal
16	SMALL GARDEN SALAD	salads	Estimated	180 kcal
17	SMALL GREEK SALAD WITH PITA BREAD	salads	Estimated	180 kcal
18	SMALL GYROS SALAD	salads	Estimated	180 kcal
19	GYROS SANDWICH	spcialty sandwiches	USDA	184 kcal
20	GYROS SANDWICH	combos	USDA	184 kcal
21	TUESDAY - GYRO'S WITH FRIES	specials	USDA	184 kcal
22	CHICKEN TACO	spcialty sandwiches	USDA	189 kcal
23	CHICKEN BURRITO	spcialty sandwiches	USDA	190 kcal
24	FISH FILLET	spcialty sandwiches	USDA	195 kcal
25	FISH FILLET	combos	USDA	195 kcal
26	FISH FILLET	combos	USDA	195 kcal
27	WEDNESDAY - PATTY MELT WITH FRIES	specials	USDA	218 kcal
28	SOUP OF THE DAY	soups	Estimated	220 kcal
29	ICE CREAM	beverages ice cream & dessert	USDA	224 kcal
30	ICE CREAM	beverages ice cream & dessert	USDA	224 kcal

Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

COLD TURKEY

spcialty sandwiches 884 kcal

PIZZA PUFF

side orders 710 kcal

1/4 CHEESE BURGER

burgers 620 kcal

1/4 CHEESEBURGER

combos 620 kcal

1/4 HAMBURGER

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Steers Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Steers items have calorie data?

Steers currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Steers?

The lightest item currently tracked is ITALIAN BEEF WITH SWEET OR HOT PEPPER at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Steers calorie values official or estimated?

This page uses a hybrid model: 42 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Steers full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Steers Calories — Lowest to Highest