Nutrition Breakdown
Steel Calories — Lowest to Highest
Browse calorie values for Steel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
214 kcal
Lowest Item
39 kcal
Highest Item
390 kcal
Lowest Calorie Items at Steel
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot and Sour Soup | soups & salads | USDA | 39 kcal |
| 2 | Chicken Cabbage Salad | fresh entree salads | USDA | 45 kcal |
| 3 | Shrimp & Calamari | japanese bento boxes from the sea | USDA | 45 kcal |
| 4 | Mandarin Orange Shrimp | entrees | USDA | 53 kcal |
| 5 | Seaweed Salad | soups & salads | USDA | 70 kcal |
| 6 | Korean Beef | entrees | USDA | 76 kcal |
| 7 | Korean Beef | japanese bento boxes from the land | USDA | 76 kcal |
| 8 | Seafood (Shrimp, Scallop & Calamari) | entrees | USDA | 79 kcal |
| 9 | Green Curry with Shrimp | entrees | USDA | 93 kcal |
| 10 | Black Bean Chicken | japanese bento boxes from the land | USDA | 94 kcal |
| 11 | Sushi Tasting | japanese bento boxes from the sea | USDA | 94 kcal |
| 12 | Beef Tataki | starters | USDA | 148 kcal |
| 13 | Sashimi Salad Roll | fresh entree salads | USDA | 148 kcal |
| 14 | Chicken Teriyaki | japanese bento boxes from the land | USDA | 153 kcal |
| 15 | Pad Kew Mao (Beef or Chicken) | entrees | USDA | 154 kcal |
| 16 | Vietnamese Shaken Beef | entrees | USDA | 165 kcal |
| 17 | Vietnamese Shaken Beef | japanese bento boxes from the land | USDA | 165 kcal |
| 18 | Vietnamese Sea Salt and Chili Pepper Style Chicken | entrees | USDA | 170 kcal |
| 19 | Vietnamese Sea Salt and Chili Pepper Style Chicken | japanese bento boxes from the land | USDA | 170 kcal |
| 20 | Steel Fried Rice | entrees | USDA | 174 kcal |
| 21 | Tofu and Vegetables | japanese bento boxes from the sea | USDA | 177 kcal |
| 22 | Vegetable Clay Pot with Tofu | entrees | USDA | 177 kcal |
| 23 | Shrimp Asian Salad | fresh entree salads | USDA | 196 kcal |
| 24 | Chilean Sea Bass | entrees | USDA | 209 kcal |
| 25 | Steel Signature Chilean Sea Bass | japanese bento boxes from the sea | USDA | 209 kcal |
| 26 | Seared Salmon Salad | fresh entree salads | USDA | 213 kcal |
| 27 | Thai Spice Soft Shell Crab | starters | USDA | 227 kcal |
| 28 | Vietnamese Soft Shell Crab | japanese bento boxes from the sea | USDA | 227 kcal |
| 29 | Mandarin Orange Shrimp | japanese bento boxes from the sea | USDA | 235 kcal |
| 30 | Yum Chicken Fruit Salad | fresh entree salads | USDA | 235 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chirashi Donburi
Crab & Mango Spring Rolls
Crab Rangoon
Crispy Salt & Chili Style Calamari
Edamame
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Steel Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Steel items have calorie data?
What is the lowest-calorie item at Steel?
Are Steel calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.