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Nutrition Breakdown

Steel Restaurant Calories — Lowest to Highest

Browse calorie values for Steel Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

10 kcal

Highest Item

390 kcal

65 / 65 items resolved USDA database: 18 Estimated: 47

Lowest Calorie Items at Steel Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Eel - Fresh Water (Unagi) nigiri sushi Estimated 10 kcal
2 Japanese Ceviche sushi - chef's specials USDA 53 kcal
3 Squid Salad sushi - chef's specials USDA 53 kcal
4 Seaweed Salad sushi - chef's specials USDA 54 kcal
5 Vegetable maki rolls USDA 54 kcal
6 Sashimi Combo sushi - chef's specials USDA 101 kcal
7 Super Crunchee maki rolls USDA 103 kcal
8 Spicy Tuna Tataki sushi - chef's specials USDA 110 kcal
9 Summer maki rolls USDA 135 kcal
10 Sashimi Appetizer sushi - chef's specials USDA 139 kcal
11 Volcano maki rolls USDA 161 kcal
12 Texas maki rolls USDA 162 kcal
13 Tuna Tartare sushi - chef's specials USDA 165 kcal
14 Tuna Tower sushi - chef's specials USDA 167 kcal
15 Sunshine Salmon sushi - chef's specials USDA 186 kcal
16 Tuna - Tuna & Wasabi maki rolls USDA 187 kcal
17 Spider maki rolls USDA 227 kcal
18 Tornado maki rolls USDA 314 kcal
19 Zebra maki rolls USDA 314 kcal
20 Alaskan maki rolls Estimated 390 kcal
21 Baked Crab maki rolls Estimated 390 kcal
22 Baked Salmon maki rolls Estimated 390 kcal
23 Box Pressed Sushi maki rolls Estimated 390 kcal
24 California maki rolls Estimated 390 kcal
25 Caterpillar maki rolls Estimated 390 kcal
26 Clam - Surf (Hokki Gai) nigiri sushi Estimated 390 kcal
27 Cowboy maki rolls Estimated 390 kcal
28 Crab - Snow (Yuki Gani) nigiri sushi Estimated 390 kcal
29 Dragon maki rolls Estimated 390 kcal
30 Eel maki rolls Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Alaskan

maki rolls 390 kcal

Baked Crab

maki rolls 390 kcal

Baked Salmon

maki rolls 390 kcal

Box Pressed Sushi

maki rolls 390 kcal

California

maki rolls 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Steel Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Steel Restaurant items have calorie data?
Steel Restaurant currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Steel Restaurant?
The lightest item currently tracked is Eel - Fresh Water (Unagi) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Steel Restaurant calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Steel Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.