Nutrition Breakdown
Steel Plate Calories — Lowest to Highest
Browse calorie values for Steel Plate menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
271 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Steel Plate
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Helles | cans & bottles | USDA | 1 kcal |
| 2 | Natti Boh | cans & bottles | USDA | 1 kcal |
| 3 | PBR | cans & bottles | USDA | 1 kcal |
| 4 | Sweet Water | draught beer | USDA | 1 kcal |
| 5 | Pinot Noir | wines by the glass | USDA | 6 kcal |
| 6 | Cava Brut | wines by the glass | USDA | 20 kcal |
| 7 | Soup Of The Day | sides | USDA | 20 kcal |
| 8 | Roasted Raab | sides | USDA | 25 kcal |
| 9 | Prohibition Ale | draught beer | USDA | 34 kcal |
| 10 | Killer Bee | signature cocktails $10 | USDA | 46 kcal |
| 11 | Black-Eyed Pea Succotash | sides | USDA | 62 kcal |
| 12 | Spiced Catfish | mains | USDA | 62 kcal |
| 13 | Cabernet | wines by the glass | USDA | 65 kcal |
| 14 | Malbec | wines by the glass | USDA | 65 kcal |
| 15 | Inigo Montoya | signature cocktails $10 | USDA | 69 kcal |
| 16 | Gamay | wines by the glass | USDA | 78 kcal |
| 17 | Sauvignon Blanc | wines by the glass | USDA | 81 kcal |
| 18 | Pinot Noir | wines by the glass | USDA | 82 kcal |
| 19 | Pinot Grigio | wines by the glass | USDA | 83 kcal |
| 20 | Saint Elsewhere | signature cocktails $10 | USDA | 84 kcal |
| 21 | Shroom Ravioli | mains | USDA | 116 kcal |
| 22 | Gelato Du Jour | dessert | USDA | 168 kcal |
| 23 | Rolling Rock | draught beer | USDA | 168 kcal |
| 24 | Scallops | mains | USDA | 168 kcal |
| 25 | Little Sumpin | draught beer | USDA | 200 kcal |
| 26 | Carrot Sticky Pudding | dessert | USDA | 213 kcal |
| 27 | Strawberry Shortcake | dessert | USDA | 214 kcal |
| 28 | Mushrooms | sides | USDA | 222 kcal |
| 29 | Steel Plate Manhattan | signature cocktails $10 | USDA | 222 kcal |
| 30 | Maximus | cans & bottles | USDA | 227 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamburger
Lamb And Lentil Burger
Rogue Farms Single Malt
Franziskaner Weiss
Corruption
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Steel Plate Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Steel Plate items have calorie data?
What is the lowest-calorie item at Steel Plate?
Are Steel Plate calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.