Nutrition Breakdown
Steap and Grind Calories — Lowest to Highest
Browse calorie values for Steap and Grind menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
325 kcal
Lowest Item
1 kcal
Highest Item
727 kcal
Lowest Calorie Items at Steap and Grind
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Forever Spring Oolong (Taiwan) | oolong teas | USDA | 1 kcal |
| 2 | Organic Chamomile (Egypt) | herbal teas | USDA | 1 kcal |
| 3 | Organic Huang Shan Yun Wu (China-Spring 2013) | green teas | USDA | 1 kcal |
| 4 | Holy Detox (Europe) | herbal teas | USDA | 5 kcal |
| 5 | Moroccan Mint (China) | green teas | USDA | 7 kcal |
| 6 | Pot Of Tea | tea | Estimated | 10 kcal |
| 7 | Sweet Strawberry And Ginger (Europe) | herbal teas | USDA | 10 kcal |
| 8 | Strawberry & Rhubarb (China) | green teas | USDA | 11 kcal |
| 9 | Organic Plain Rooibos (South Africa) | herbal teas | USDA | 13 kcal |
| 10 | Cherry & Fig (India) | black teas | USDA | 21 kcal |
| 11 | Orange Grapefruit (Europe) | herbal teas | USDA | 46 kcal |
| 12 | Papaya Wild Pineapple (China) | green teas | USDA | 65 kcal |
| 13 | Latte | hot coffee and espresso | Estimated | 170 kcal |
| 14 | Latte | iced coffee and espresso | Estimated | 170 kcal |
| 15 | Orange Cookie (India) | black teas | Estimated | 240 kcal |
| 16 | Genmaicha (Japan) | green teas | USDA | 250 kcal |
| 17 | 1. The Classic | sandwiches | Estimated | 390 kcal |
| 18 | 2. The Springtime | sandwiches | Estimated | 390 kcal |
| 19 | 2. The Springtime | sandwiches | Estimated | 390 kcal |
| 20 | 3. The Melter Skelter | sandwiches | Estimated | 390 kcal |
| 21 | 3. The Melter Skelter | sandwiches | Estimated | 390 kcal |
| 22 | 4. The Veg | sandwiches | Estimated | 390 kcal |
| 23 | 5. The Palmer | sandwiches | Estimated | 390 kcal |
| 24 | 5. The Palmer | sandwiches | Estimated | 390 kcal |
| 25 | 6. The Mikey | sandwiches | Estimated | 390 kcal |
| 26 | Americano | hot coffee and espresso | Estimated | 390 kcal |
| 27 | Assam Khongea TGFOP 1 (India-Single Estate) | black teas | Estimated | 390 kcal |
| 28 | Cafe Au Lait | hot coffee and espresso | Estimated | 390 kcal |
| 29 | Cafe Au Lait | iced coffee and espresso | Estimated | 390 kcal |
| 30 | Cappuccino | hot coffee and espresso | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tibetan Tiger (India)
Almond Rooibos (South Africa)
Organic Peppermint (Europe)
Earl Grey Fancy OP (India/China)
Kenilworth OP (Sri Lanka)
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Steap and Grind Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Steap and Grind items have calorie data?
What is the lowest-calorie item at Steap and Grind?
Are Steap and Grind calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.