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Nutrition Breakdown

Steamers Calories — Lowest to Highest

Browse calorie values for Steamers menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

194 kcal

Lowest Item

41 kcal

Highest Item

500 kcal

54 / 54 items resolved USDA database: 54 Estimated: 0

Lowest Calorie Items at Steamers

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Maryland Crab Soup soups & salads USDA 41 kcal
2 Large crabs USDA 55 kcal
3 Maryland Blue Point Oysters appetizers & raw bar USDA 65 kcal
4 Snow Crab Legs appetizers & raw bar USDA 69 kcal
5 Snow Crab Legs entrees USDA 69 kcal
6 Steamers Bake entrees USDA 69 kcal
7 Roasted Red Potatoes sides $4.95 each USDA 71 kcal
8 Spiced Shrimp appetizers & raw bar USDA 80 kcal
9 Grilled Chicken Breast burgers, sandwiches & wraps USDA 81 kcal
10 Jumbo crabs USDA 81 kcal
11 Mussels appetizers & raw bar USDA 93 kcal
12 Seafood Quesadilla appetizers & raw bar USDA 108 kcal
13 Middleneck Clams appetizers & raw bar USDA 109 kcal
14 Chicken Tenders kids $6.95 USDA 116 kcal
15 Extra Large crabs USDA 116 kcal
16 Cream Of Crab Soup soups & salads USDA 120 kcal
17 House Salad soups & salads USDA 122 kcal
18 Stuffed Shrimp entrees USDA 133 kcal
19 Crab & Avocado Salad soups & salads USDA 135 kcal
20 Crabby Burger burgers, sandwiches & wraps USDA 143 kcal
21 Crab Cake Platter entrees USDA 155 kcal
22 Crab Balls appetizers & raw bar USDA 157 kcal
23 Buffalo Shrimp appetizers & raw bar USDA 159 kcal
24 Cole Slaw sides $4.95 each USDA 159 kcal
25 Fresh Fish Of The Day entrees USDA 161 kcal
26 Coconut Shrimp appetizers & raw bar USDA 166 kcal
27 Half Rack Of Ribs entrees USDA 166 kcal
28 Potato Salad sides $4.95 each USDA 171 kcal
29 Fries sides $4.95 each USDA 179 kcal
30 Fish & Chips entrees USDA 197 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Onion Rings

sides $4.95 each 500 kcal

Hot Maryland Crab Dip

appetizers & raw bar 400 kcal

Fresh Catch Of The Day

burgers, sandwiches & wraps 371 kcal

Medium

crabs 349 kcal

Crabby Pretzel

appetizers & raw bar 339 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Steamers Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Steamers items have calorie data?
Steamers currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Steamers?
The lightest item currently tracked is Maryland Crab Soup at approximately 41 kcal. Use the ranked table to find other low-calorie meal choices.

Are Steamers calorie values official or estimated?
This page uses a hybrid model: 54 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Steamers full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.