Nutrition Breakdown
Steam Cafe & Lounge Calories — Lowest to Highest
Browse calorie values for Steam Cafe & Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
298 kcal
Lowest Item
40 kcal
Highest Item
470 kcal
Lowest Calorie Items at Steam Cafe & Lounge
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Veggie Di Roma | pizza | USDA | 40 kcal |
| 2 | Fresh Fruit | sides | USDA | 59 kcal |
| 3 | Steam Salad | salad | Estimated | 95 kcal |
| 4 | Pesto Grilled Chicken Pasta | pasta | USDA | 119 kcal |
| 5 | Chicken Scallopine | pasta | USDA | 164 kcal |
| 6 | Crepe D Amour | sides | USDA | 170 kcal |
| 7 | Caesar Salad | salad | Estimated | 180 kcal |
| 8 | Goat Cheese Salad | salad | Estimated | 180 kcal |
| 9 | Greek Salad | salad | Estimated | 180 kcal |
| 10 | Pomodoro Salad | salad | Estimated | 180 kcal |
| 11 | Provencal Salad | salad | Estimated | 180 kcal |
| 12 | Salad Nicoise | salad | Estimated | 180 kcal |
| 13 | Home Fries | sides | USDA | 197 kcal |
| 14 | Meatball Pasta | pasta | USDA | 197 kcal |
| 15 | Seafood Pasta | pasta | USDA | 202 kcal |
| 16 | Pizza Do Milano | pizza | USDA | 204 kcal |
| 17 | Pizza Parmigiana | pizza | USDA | 204 kcal |
| 18 | Lentil Soup | soup | Estimated | 220 kcal |
| 19 | White Bean Soup | soup | Estimated | 220 kcal |
| 20 | The Meat Lover | pizza | USDA | 246 kcal |
| 21 | Sausage & Peppers Penne | pasta | USDA | 247 kcal |
| 22 | Margherita | pizza | USDA | 253 kcal |
| 23 | Sauteed Mushrooms | sides | USDA | 265 kcal |
| 24 | Sicily Fantastico | pizza | USDA | 267 kcal |
| 25 | Mediterranean Delight | pizza | USDA | 275 kcal |
| 26 | Old Fashioned Chicken Salad | salad | Estimated | 305 kcal |
| 27 | Hummus | sides | USDA | 321 kcal |
| 28 | Chicken Noodle Soup | soup | Estimated | 325 kcal |
| 29 | Cheesecake | desserts | USDA | 381 kcal |
| 30 | Atlantic Smoked Salmon | salad | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Blt Sandwich
Printemps-Vegetarian Sandwich
Roast Beef Sandwich
Saltinbocca Sandwich
Sardinia Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Steam Cafe & Lounge Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Steam Cafe & Lounge items have calorie data?
What is the lowest-calorie item at Steam Cafe & Lounge?
Are Steam Cafe & Lounge calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.