Nutrition Breakdown
Steaks On South Calories — Lowest to Highest
Browse calorie values for Steaks On South menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
300 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Steaks On South
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Espresso | beverages | USDA | 9 kcal |
| 3 | Cheesesteak | steak sandwiches | Estimated | 10 kcal |
| 4 | Cheesesteak Hoagie | steak sandwiches | Estimated | 10 kcal |
| 5 | Grilled Veggie Steak | vegetarian | Estimated | 10 kcal |
| 6 | Plain Steak | steak sandwiches | Estimated | 10 kcal |
| 7 | Soda Bottle | beverages | USDA | 22 kcal |
| 8 | Crab Fries | french fries | USDA | 33 kcal |
| 9 | Water | beverages | USDA | 42 kcal |
| 10 | Latte | beverages | USDA | 43 kcal |
| 11 | Milk Shake | beverages | USDA | 112 kcal |
| 12 | Pizza Fries | french fries | USDA | 155 kcal |
| 13 | Fountain Soda | beverages | USDA | 165 kcal |
| 14 | Slushies | beverages | USDA | 165 kcal |
| 15 | Spanish Fries | french fries | USDA | 198 kcal |
| 16 | Barbeque Chicken Steak | chicken steaks | Estimated | 220 kcal |
| 17 | Buffalo Chicken Steak | chicken steaks | Estimated | 220 kcal |
| 18 | Chicken Cheesesteak | chicken steaks | Estimated | 220 kcal |
| 19 | Chicken Cheesesteak Hoagie | chicken steaks | Estimated | 220 kcal |
| 20 | Chicken Steak | chicken steaks | Estimated | 220 kcal |
| 21 | Chili Fries | french fries | USDA | 221 kcal |
| 22 | SOS Fries | french fries | USDA | 221 kcal |
| 23 | Cheese Fries | french fries | USDA | 260 kcal |
| 24 | Mini Tacos With Salsa | appetizers | Estimated | 280 kcal |
| 25 | Fully Loaded Fries | french fries | USDA | 333 kcal |
| 26 | Nacho Fries | french fries | USDA | 343 kcal |
| 27 | Pizza Steak | steak sandwiches | Estimated | 360 kcal |
| 28 | Hot Chocolate | beverages | USDA | 381 kcal |
| 29 | Chicken Pizza Steak | chicken steaks | Estimated | 383 kcal |
| 30 | 2 Hot Dogs Combo Box | combo box | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burger
Cheeseburger Combo Box
Cajun Fries
Eggplant Parmesan Sandwich
Grilled Sausage Parmesan Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Steaks On South Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Steaks On South items have calorie data?
What is the lowest-calorie item at Steaks On South?
Are Steaks On South calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.