Nutrition Breakdown
Steak Out Calories — Lowest to Highest
Browse calorie values for Steak Out menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
224 kcal
Lowest Item
4 kcal
Highest Item
714 kcal
Lowest Calorie Items at Steak Out
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Diet Coke | drinks | USDA | 4 kcal |
| 2 | Bottled Water (16.9 oz.) | drinks | Estimated | 10 kcal |
| 3 | Sweet or Unsweet - Gallon | drinks | USDA | 12 kcal |
| 4 | A la Carte Salad (Side) | salads | USDA | 20 kcal |
| 5 | Dr. Pepper | drinks | USDA | 21 kcal |
| 6 | Grilled Onions or Mushrooms | sides | USDA | 29 kcal |
| 7 | Sprite | drinks | USDA | 40 kcal |
| 8 | Luzianne Tea (32oz.) | drinks | USDA | 55 kcal |
| 9 | Coke | drinks | USDA | 57 kcal |
| 10 | Grilled Chicken Chef Salad | salads | USDA | 81 kcal |
| 11 | Grilled Shrimp (6 Pc.) | big kids meals | USDA | 110 kcal |
| 12 | Grilled Shrimp Chef Salad | salads | USDA | 110 kcal |
| 13 | Seaside Grilled Shrimp (12Pc.) | entrees | USDA | 110 kcal |
| 14 | Seaside Grilled Shrimp (18Pc.) | entrees | USDA | 110 kcal |
| 15 | 10oz. Savory Sirloin Tips (Large) | entrees | USDA | 113 kcal |
| 16 | 6.5oz. Savory Sirloin Tips (Regular) | entrees | USDA | 113 kcal |
| 17 | Savory Sirloin Tips (5oz.) | lunch specials | USDA | 113 kcal |
| 18 | Savory Sirloin Tips (5oz.) | big kids meals | USDA | 113 kcal |
| 19 | 16 oz. Garlic Mashed Potatoes (Lg.) | sides | USDA | 114 kcal |
| 20 | 8 oz. Garlic Mashed Potatoes (Reg.) | sides | USDA | 114 kcal |
| 21 | Baked Potato | sides | USDA | 131 kcal |
| 22 | Cup of Grilled Chicken (Chilled) | sides | USDA | 151 kcal |
| 23 | Surf & Turf | entrees | USDA | 155 kcal |
| 24 | Chicken Nugget Meal (5 Pcs) | kids meals | USDA | 175 kcal |
| 25 | 10oz. Fire Grilled Chicken Filet (Large) | entrees | USDA | 182 kcal |
| 26 | 7oz. Fire Grilled Chicken Filet (Regular) | entrees | USDA | 182 kcal |
| 27 | Fire Grilled Chicken Filet (5 oz.) | big kids meals | USDA | 182 kcal |
| 28 | Fire Grilled Chicken Filet (5oz.) | sandwiches | USDA | 182 kcal |
| 29 | Fire Grilled Chicken Filet (5oz.) | lunch specials | USDA | 182 kcal |
| 30 | Mixed Grill | entrees | USDA | 182 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Butter
Substitute B.P. for Chips
Substitute Loaded B.P. for Chips
Chips
2 Chocolate Chip Cookies
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Steak Out Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Steak Out items have calorie data?
What is the lowest-calorie item at Steak Out?
Are Steak Out calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.