Nutrition Breakdown
Steak Express Calories — Lowest to Highest
Browse calorie values for Steak Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
303 kcal
Lowest Item
2 kcal
Highest Item
936 kcal
Lowest Calorie Items at Steak Express
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Diet Dr Pepper | drink | USDA | 2 kcal |
| 2 | Bottled Water | drink | Estimated | 10 kcal |
| 3 | Chop Steak | lunch special | Estimated | 10 kcal |
| 4 | Chop Steak w Gravy | entrees | Estimated | 10 kcal |
| 5 | Lunch Sirloin Steak | lunch special | Estimated | 10 kcal |
| 6 | Lunch Steak Tips | lunch special | Estimated | 10 kcal |
| 7 | Medium Ribeye Steak | entrees | Estimated | 10 kcal |
| 8 | New York Strip Steak | entrees | Estimated | 10 kcal |
| 9 | Sirloin Steak | entrees | Estimated | 10 kcal |
| 10 | Small Ribeye Steak | entrees | Estimated | 10 kcal |
| 11 | Small Steak Tips | entrees | Estimated | 10 kcal |
| 12 | Steak and Shrimp | entrees | Estimated | 10 kcal |
| 13 | Steak and Shrimp for 2 | specials | Estimated | 10 kcal |
| 14 | T Bone Steak | entrees | Estimated | 10 kcal |
| 15 | Unsweet Tea Gallon | drink | Estimated | 10 kcal |
| 16 | Large Ribeye Steak | entrees | Estimated | 13 kcal |
| 17 | Medium Steak Tips | entrees | Estimated | 15 kcal |
| 18 | 32 Oz Half N Half Tea | drink | USDA | 19 kcal |
| 19 | Large Steak Tips | entrees | Estimated | 23 kcal |
| 20 | 32oz Unsweet Tea | drink | Estimated | 24 kcal |
| 21 | Sweet Tea Gallon | drink | USDA | 36 kcal |
| 22 | Capri Sun | drink | USDA | 39 kcal |
| 23 | Sprite | drink | USDA | 40 kcal |
| 24 | 32oz Sweet Tea | drink | USDA | 42 kcal |
| 25 | Coke | drink | USDA | 42 kcal |
| 26 | Dr Pepper | drink | USDA | 42 kcal |
| 27 | Gallon 1/2 And 1/2 | drink | USDA | 62 kcal |
| 28 | Apple Sauce | sides | USDA | 86 kcal |
| 29 | One Dozen Cookies | desserts | USDA | 143 kcal |
| 30 | Dinner Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
CB For 2
Chop for 2
Dinner for 2
His and Hers
Lunch for 2
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Steak Express Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Steak Express items have calorie data?
What is the lowest-calorie item at Steak Express?
Are Steak Express calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.