Nutrition Breakdown

Steak Etc. Calories — Lowest to Highest

Browse calorie values for Steak Etc. menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

85 / 85 items resolved Official: 9 Estimated: 76

Lowest Calorie Items at Steak Etc.

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water 20 oz. beverages Estimated 10 kcal
2 Chopped Steak 10 oz. entrees Estimated 10 kcal
3 Chopped Steak 8 oz. lunch specials Estimated 10 kcal
4 Ribeye Steak 12 oz. entrees Estimated 10 kcal
5 Ribeye Steak 6 oz. entrees Estimated 10 kcal
6 Ribeye Steak 9 oz. entrees Estimated 10 kcal
7 Sirloin Steak 10 oz. entrees Estimated 10 kcal
8 Sirloin Steak 6 oz. entrees Estimated 10 kcal
9 Steak Tips 10 oz. entrees Estimated 10 kcal
10 Steak Tips 13 oz. entrees Estimated 10 kcal
11 Steak Tips 5 oz. lunch specials Estimated 10 kcal
12 Steak Tips 6.5 oz. entrees Estimated 10 kcal
13 T-Bone Steak 16 oz. entrees Estimated 10 kcal
14 Iced Tea 32 oz. beverages Official 27 kcal
15 Soda 32 oz. beverages Official 42 kcal
16 A La Carte Salad salads Estimated 180 kcal
17 Grilled Shrimp Chef Salad salads Estimated 180 kcal
18 Grilled Sirloin Chef Salad salads Estimated 180 kcal
19 Homemade Potato Salad starters and spuds Estimated 180 kcal
20 Ribeye Steak Sandwich 6 oz. sandwiches Estimated 240 kcal
21 Sirloin Steak Sandwich 6 oz. sandwiches Estimated 240 kcal
22 Mixed Grill entrees Estimated 244 kcal
23 Surf and Turf entrees Estimated 244 kcal
24 Apple Caramel Crumb Cheesecake 1 Slice dessert Official 272 kcal
25 Homemade Lemon Pie dessert Official 280 kcal
26 Grilled Chicken Caesar Salad salads Estimated 305 kcal
27 Grilled Chicken Chef Salad salads Estimated 305 kcal
28 Baked Potato with Buttery Spread and Sour Cream starters and spuds Estimated 320 kcal
29 Sour Cream side orders Estimated 320 kcal
30 New York Style Cheesecake dessert Official 332 kcal
Missing official items: 76

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Meal

kids meal menu 710 kcal

Pizza Only

kids meal menu 710 kcal

BBQ Bacon Cheeseburger 8 oz.

sandwiches 620 kcal

Cheeseburger 10 oz.

sandwiches 620 kcal

Cheeseburger 8 oz.

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Steak Etc. Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Steak Etc. items have calorie data?
Steak Etc. currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Steak Etc.?
The lightest item currently tracked is Bottled Water 20 oz. at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Steak Etc. calorie values official or estimated?
This page uses a hybrid model: 9 items use official calorie values, while 76 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Steak Etc. full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.