Nutrition Breakdown
Steak Escape Calories — Lowest to Highest
Browse calorie values for Steak Escape menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
222 kcal
Lowest Item
10 kcal
Highest Item
643 kcal
Lowest Calorie Items at Steak Escape
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Turkey Club | sandwiches | USDA | 16 kcal |
| 3 | Grand Gobbler | local favorites | USDA | 41 kcal |
| 4 | Soft Drinks | beverages | USDA | 42 kcal |
| 5 | Fresh-Squeezed Lemonade | beverages | USDA | 50 kcal |
| 6 | Wild West BBQ | sandwiches | USDA | 67 kcal |
| 7 | Grilled Salad | salads | USDA | 93 kcal |
| 8 | Grand Chicken | sandwiches | USDA | 106 kcal |
| 9 | Killer Salad | salads | USDA | 115 kcal |
| 10 | Smashed Potato | smashed potatoes | USDA | 122 kcal |
| 11 | Chicken Parmesan | local favorites | USDA | 141 kcal |
| 12 | Char Burger | steak burgers | USDA | 183 kcal |
| 13 | Cheesesteak Mignon | local favorites | USDA | 183 kcal |
| 14 | Steak Burger Sub | steak burgers | USDA | 183 kcal |
| 15 | Fresh-Cut Fries | fresh-cut fries | USDA | 198 kcal |
| 16 | Grand Escape | sandwiches | USDA | 213 kcal |
| 17 | Vegetarian | local favorites | USDA | 213 kcal |
| 18 | Chicken Nibblers | wraps | USDA | 216 kcal |
| 19 | Loaded Fries | fresh-cut fries | USDA | 234 kcal |
| 20 | Philly Burger | steak burgers | USDA | 250 kcal |
| 21 | Buffalo Chicken | sandwiches | USDA | 254 kcal |
| 22 | Classic Italian | local favorites | USDA | 254 kcal |
| 23 | Bacon Cheddar Burger | steak burgers | USDA | 268 kcal |
| 24 | Grand Chicken Wrap | wraps | USDA | 269 kcal |
| 25 | Cajun Chicken | sandwiches | USDA | 353 kcal |
| 26 | Hambrosia | local favorites | USDA | 393 kcal |
| 27 | Grand Escape Wrap | wraps | USDA | 468 kcal |
| 28 | Plain Smashed Potato | smashed potatoes | USDA | 532 kcal |
| 29 | Loaded Smashed Potato | smashed potatoes | USDA | 536 kcal |
| 30 | French Onion | sandwiches | USDA | 643 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
French Onion
Loaded Smashed Potato
Plain Smashed Potato
Grand Escape Wrap
Hambrosia
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Steak Escape Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Steak Escape items have calorie data?
What is the lowest-calorie item at Steak Escape?
Are Steak Escape calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.