Nutrition Breakdown

Steak 'Em Up Calories — Lowest to Highest

Browse calorie values for Steak 'Em Up menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

412 kcal

Lowest Item

1 kcal

Highest Item

720 kcal

245 / 245 items resolved USDA database: 20 Estimated: 225

Lowest Calorie Items at Steak 'Em Up

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee Milkshake breyers milkshakes $3.95 USDA 1 kcal
2 Cheesesteak Hoagie hot sandwiches Estimated 10 kcal
3 Cheesesteak Stromboli strombolis Estimated 10 kcal
4 Steak Calzone calzones Estimated 10 kcal
5 Steak Inside-Out inside-outs Estimated 10 kcal
6 Steak, Egg & Cheese Omelette omelettes Estimated 10 kcal
7 Three Cheesesteaks Special specials $13.99 Estimated 10 kcal
8 Eggplant Parmigiana Platter platters USDA 20 kcal
9 Cherry Vanilla Milkshake breyers milkshakes $3.95 USDA 69 kcal
10 Chicken Italian Platter platters USDA 129 kcal
11 Mint Chocolate Chip Milkshake breyers milkshakes $3.95 USDA 151 kcal
12 Vanilla Milkshake breyers milkshakes $3.95 USDA 169 kcal
13 French Toast Platter pancake platters Estimated 170 kcal
14 Sampler Platter appetizers Estimated 170 kcal
15 Waffles Platter pancake platters Estimated 170 kcal
16 Butter Pecan Milkshake breyers milkshakes $3.95 USDA 180 kcal
17 Caesar Salad salads Estimated 180 kcal
18 Chef Salad salads Estimated 180 kcal
19 Fresh Mozzarella Salad salads Estimated 180 kcal
20 Garden Salad salads Estimated 180 kcal
21 Tuna Salad salads Estimated 180 kcal
22 Ice Cream Sundae ice cream USDA 209 kcal
23 Cheesesteak Wrap wraps Estimated 210 kcal
24 Chicken Parmigiana Platter platters USDA 211 kcal
25 Cheesesteak Fries appetizers Estimated 215 kcal
26 Breyers Ice Cream Cone ice cream USDA 218 kcal
27 Chicken Cheesesteak Hoagie hot sandwiches Estimated 220 kcal
28 Chicken Cheesesteak Stromboli strombolis Estimated 220 kcal
29 Waffle Ice Cream Sundae ice cream USDA 227 kcal
30 Bobby Chez Crab Cake Platter platters USDA 231 kcal
Nutrition sync is temporarily paused Missing official items: 225

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheesesteak Pizza

pizzas 720 kcal

Bacon, Egg & Cheese Pizza

pizzas 710 kcal

Egg & Cheese Pizza

pizzas 710 kcal

Ham, Egg & Cheese Pizza

pizzas 710 kcal

Hawaiian Pizza

pizzas 710 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
T

The Glasshouse Cafe

coffee
A

Annie's

italian
Between The Buns

Between The Buns

burger
M

Miceli's

italian
KFC

KFC

chicken
Pizza Hut

Pizza Hut

pizza

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Steak 'Em Up Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Steak 'Em Up items have calorie data?
Steak 'Em Up currently has calorie values for 245 of 245 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Steak 'Em Up?
The lightest item currently tracked is Coffee Milkshake at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Steak 'Em Up calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 225 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Steak 'Em Up full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.