Nutrition Breakdown

Steak And Pasta Works Calories — Lowest to Highest

Browse calorie values for Steak And Pasta Works menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

29 kcal

Highest Item

560 kcal

40 / 40 items resolved Official: 9 Estimated: 31

Lowest Calorie Items at Steak And Pasta Works

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushroom Cheese burgers & grilled chicken Official 29 kcal
2 Onion burgers & grilled chicken Official 38 kcal
3 Garden Vegetable Pasta pasta Official 47 kcal
4 Spaghetti With Meat Sauce pasta Official 90 kcal
5 Basic burgers & grilled chicken Official 100 kcal
6 Stuffed Shells pasta Official 146 kcal
7 Bleu Cheese Chicken Walnut Pasta pasta Official 162 kcal
8 Caesar Salad soups & salads Estimated 180 kcal
9 Chef Salad soups & salads Estimated 180 kcal
10 Garden Salad soups & salads Estimated 180 kcal
11 Grilled Tuna Salad soups & salads Estimated 180 kcal
12 Tuna Salad - Salad soups & salads Estimated 180 kcal
13 Soup And Salad soups & salads Estimated 200 kcal
14 Bacon Cheese burgers & grilled chicken Official 215 kcal
15 Baked French Onion Soup soups & salads Estimated 220 kcal
16 Soup Du Jour soups & salads Estimated 220 kcal
17 Chicken Salad - Salad soups & salads Estimated 305 kcal
18 Fried Chicken Salad soups & salads Estimated 305 kcal
19 Grilled Chicken Salad soups & salads Estimated 305 kcal
20 Cheese burgers & grilled chicken Official 307 kcal
21 Baked Ziti pasta Estimated 390 kcal
22 Bayou Bake appetizers Estimated 390 kcal
23 Factory Fondue appetizers Estimated 390 kcal
24 Fettuccine Alfredo pasta Estimated 390 kcal
25 Fried Ravioli appetizers Estimated 390 kcal
26 Manicotti pasta Estimated 390 kcal
27 Mozzarella Sticks appetizers Estimated 390 kcal
28 Potato Skins appetizers Estimated 390 kcal
29 S.P.W. Quesadilla appetizers Estimated 390 kcal
30 Santa Fe Fredo pasta Estimated 390 kcal
Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jambalaya Pasta

pasta 560 kcal

Ooey Gooey Pasta

pasta 560 kcal

Pasta Du Jour

pasta 560 kcal

Prima Vera Pasta

pasta 560 kcal

Beef Tips With Noodles

pasta 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Steak And Pasta Works Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Steak And Pasta Works items have calorie data?
Steak And Pasta Works currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Steak And Pasta Works?
The lightest item currently tracked is Mushroom Cheese at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Steak And Pasta Works calorie values official or estimated?
This page uses a hybrid model: 9 items use official calorie values, while 31 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Steak And Pasta Works full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.