Nutrition Breakdown
Steak & Bake- South Calories — Lowest to Highest
Browse calorie values for Steak & Bake- South menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
358 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Steak & Bake- South
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 16 oz. Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Fresh Cut Salad | side orders | USDA | 59 kcal |
| 3 | Okra | side orders | USDA | 59 kcal |
| 4 | Chili | side orders | USDA | 102 kcal |
| 5 | 12 oz. Can Soda | beverages | Estimated | 180 kcal |
| 6 | 6 Pack Soda | beverages | Estimated | 180 kcal |
| 7 | Sausage Gravy | side orders | USDA | 180 kcal |
| 8 | Fries | side orders | USDA | 198 kcal |
| 9 | Cauliflower | side orders | USDA | 218 kcal |
| 10 | Mushrooms | side orders | USDA | 222 kcal |
| 11 | Philly Cheesesteak Sandwich | philly's | Estimated | 240 kcal |
| 12 | Zucchini Slices | side orders | Estimated | 260 kcal |
| 13 | Nachos | side orders | USDA | 266 kcal |
| 14 | Cream Cheese Poppers | side orders | Estimated | 320 kcal |
| 15 | Sour Cream | side orders | Estimated | 320 kcal |
| 16 | Baked Potato | baked potatoes | Estimated | 390 kcal |
| 17 | Baked Potato with Cheese | baked potatoes | Estimated | 390 kcal |
| 18 | Beef Baked Potato | baked potatoes | Estimated | 390 kcal |
| 19 | Broccoli and Cheese Baked Potato | baked potatoes | Estimated | 390 kcal |
| 20 | Ham and Cheese Baked Potato | baked potatoes | Estimated | 390 kcal |
| 21 | Italian Baked Potato | baked potatoes | Estimated | 390 kcal |
| 22 | Jalapeno Bottle Caps | side orders | Estimated | 390 kcal |
| 23 | Mozzarella Sticks | side orders | Estimated | 390 kcal |
| 24 | Mushroom and Cheese Baked Potato | baked potatoes | Estimated | 390 kcal |
| 25 | Tortilla | side orders | Estimated | 390 kcal |
| 26 | Vegetarian Baked Potato | baked potatoes | Estimated | 390 kcal |
| 27 | Mixed Veggies | side orders | USDA | 411 kcal |
| 28 | Onion Rings | side orders | USDA | 411 kcal |
| 29 | Chicken Baked Potato | baked potatoes | Estimated | 430 kcal |
| 30 | Chicken Philly Sandwich | philly's | Estimated | 450 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheeseburger
Cheeseburger
Double Cheeseburger
Bacon Cheeseburger and Fries
Cheeseburger and Fries
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Steak & Bake- South Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Steak & Bake- South items have calorie data?
What is the lowest-calorie item at Steak & Bake- South?
Are Steak & Bake- South calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.