Nutrition Breakdown
Steak & Bagel Train Calories — Lowest to Highest
Browse calorie values for Steak & Bagel Train menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
323 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Steak & Bagel Train
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Big Steak | breakfast wraps | Estimated | 10 kcal |
| 2 | Cheese Steak | steak | Estimated | 10 kcal |
| 3 | Mushroom Cheese Steak | steak | Estimated | 10 kcal |
| 4 | Vegetable Panini | panini grilled sandwiches | USDA | 28 kcal |
| 5 | Maryland Crabwich | super melts | USDA | 33 kcal |
| 6 | Greek Wrap | wraps | USDA | 63 kcal |
| 7 | Godfather | chicken deluxe sandwiches | USDA | 75 kcal |
| 8 | Eggplant Panini | panini grilled sandwiches | USDA | 90 kcal |
| 9 | Ritz Chicken Breast | chicken deluxe sandwiches | USDA | 90 kcal |
| 10 | Tuna Super Melt | super melts | USDA | 164 kcal |
| 11 | All White Meat Tuna Salad | gourmet deli sandwiches | Estimated | 180 kcal |
| 12 | Egg Salad | gourmet deli sandwiches | Estimated | 180 kcal |
| 13 | Key West Panini | panini grilled sandwiches | USDA | 188 kcal |
| 14 | Reuben Super Melt | super melts | USDA | 188 kcal |
| 15 | Tuna Fish Or Chicken Salad Or Egg Salad Wrap Serve | wraps | USDA | 197 kcal |
| 16 | Cajun Chicken Breast | chicken deluxe sandwiches | USDA | 202 kcal |
| 17 | Buffalo Chicken | chicken deluxe sandwiches | USDA | 216 kcal |
| 18 | Buffalo Chicken Cheese Steak | steak | Estimated | 220 kcal |
| 19 | Chicken Cheese Steak | steak | Estimated | 220 kcal |
| 20 | Chicken Super Melt | super melts | USDA | 220 kcal |
| 21 | Philly Steak Wrap | wraps | USDA | 234 kcal |
| 22 | Char-Broiled Chicken Breast Or Chicken Cutlet | chicken deluxe sandwiches | USDA | 238 kcal |
| 23 | Chicken Caesar Wrap | wraps | USDA | 239 kcal |
| 24 | Steak Sandwich | steak | Estimated | 240 kcal |
| 25 | Roast Beef Super Melt | super melts | USDA | 253 kcal |
| 26 | Choice Of | cream chipped beef on toast | Estimated | 260 kcal |
| 27 | Choice Of | cream chipped beef on toast | Estimated | 260 kcal |
| 28 | Cranberry Chicken Salad Wrap | wraps | USDA | 269 kcal |
| 29 | Chunky Chicken Salad | gourmet deli sandwiches | Estimated | 305 kcal |
| 30 | Patty Melt | super melts | USDA | 333 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burger
Cajun Style Burger
Old Hickory B.B.Q Burger
Sirloin Burger
The Works Burger Peppers
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Steak & Bagel Train Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Steak & Bagel Train items have calorie data?
What is the lowest-calorie item at Steak & Bagel Train?
Are Steak & Bagel Train calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.