Nutrition Breakdown

Stay Fresh Grill Calories — Lowest to Highest

Browse calorie values for Stay Fresh Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

392 kcal

Lowest Item

2 kcal

Highest Item

775 kcal

284 / 284 items resolved USDA database: 23 Estimated: 261

Lowest Calorie Items at Stay Fresh Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 Fiji Water beverages Estimated 10 kcal
3 Hot Tea cafe Estimated 10 kcal
4 Poland Spring Water beverages Estimated 10 kcal
5 Smart Water beverages Estimated 10 kcal
6 Steak and Cheese Omelette omelettes Estimated 10 kcal
7 Steak and Cheese Omelette omelettes after 11:30 am Estimated 10 kcal
8 Vitamin Water beverages Estimated 10 kcal
9 Gatorade beverages USDA 26 kcal
10 Colombian Coffee cafe Estimated 40 kcal
11 2 Liter Soda beverages USDA 42 kcal
12 Red Bull beverages USDA 43 kcal
13 Monster Energy Drink beverages USDA 47 kcal
14 Can of Soda beverages USDA 57 kcal
15 20 oz. Soda beverages USDA 59 kcal
16 Nutrament beverages USDA 105 kcal
17 Muffin desserts USDA 117 kcal
18 Iced Coffee cafe Estimated 150 kcal
19 Fish Stay Fresh Platter stay fresh platters Estimated 170 kcal
20 Fish and Veggie Platter healthy bites Estimated 170 kcal
21 Latte cafe Estimated 170 kcal
22 Vegan Stay Fresh Platter stay fresh platters Estimated 170 kcal
23 BLT Salad salads Estimated 180 kcal
24 Caesar Salad to Go Panini wraps & panini Estimated 180 kcal
25 Caesar's Return Salad salads Estimated 180 kcal
26 Chef's Salad salads Estimated 180 kcal
27 Chickpea Salad salads Estimated 180 kcal
28 Cinco do Mayo Salad salads Estimated 180 kcal
29 Create Your Own Salad create your own salad Estimated 180 kcal
30 Greek Escape Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 261

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Double Heart Stopper Burger

burgers 775 kcal

Vegan Double Heart Stopper Burger

vegan burgers 775 kcal

Pizza Panini

wraps & panini 710 kcal

Vegan Pizza

vegan wraps and paninis 710 kcal

Pizza Burger

burgers 665 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Stay Fresh Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Stay Fresh Grill items have calorie data?
Stay Fresh Grill currently has calorie values for 284 of 284 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Stay Fresh Grill?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Stay Fresh Grill calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 261 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Stay Fresh Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.