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Nutrition Breakdown

Stax Cafe Calories — Lowest to Highest

Browse calorie values for Stax Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

4 kcal

Highest Item

620 kcal

119 / 119 items resolved USDA database: 4 Estimated: 115

Lowest Calorie Items at Stax Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Diet Coke (12oz. Cans) beverages USDA 4 kcal
2 6 Bottles of Water beverages Estimated 10 kcal
3 African Nectar Tea teas by mighty leaf Estimated 10 kcal
4 Breakfast Americana Tea teas by mighty leaf Estimated 10 kcal
5 Chamomile Citrus Tea teas by mighty leaf Estimated 10 kcal
6 Dasani Bottled Water (16.9oz.) beverages Estimated 10 kcal
7 Green Tea Tropical teas by mighty leaf Estimated 10 kcal
8 Organic Earl Grey Tea teas by mighty leaf Estimated 10 kcal
9 Skirt Steak and Eggs the whole package Estimated 10 kcal
10 6 Cans of Ginger Ale beverages USDA 34 kcal
11 Decaf Coffee coffee Estimated 40 kcal
12 Regular Coffee coffee Estimated 40 kcal
13 6 Cans of Coke beverages USDA 57 kcal
14 Coke (12oz. Cans) beverages USDA 57 kcal
15 Iced Coffee coffee Estimated 150 kcal
16 Latte coffee Estimated 170 kcal
17 Baby Mixed Greens Salad soups and salads Estimated 180 kcal
18 Baby Spinach Salad soups and salads Estimated 180 kcal
19 Southwest Cobb Salad soups and salads Estimated 180 kcal
20 Stax Chopped Salad soups and salads Estimated 180 kcal
21 Red Grapefruit Juice(Short) juices (made fresh for you) Estimated 200 kcal
22 Red Grapefruit Juice(Tall) juices (made fresh for you) Estimated 200 kcal
23 Apple Juice(Short) juices (made fresh for you) Estimated 260 kcal
24 Apple Juice(Tall) juices (made fresh for you) Estimated 260 kcal
25 Carrot Juice(Short) juices (made fresh for you) Estimated 260 kcal
26 Carrot Juice(Tall) juices (made fresh for you) Estimated 260 kcal
27 Cranberry Juice (Short) juices (made fresh for you) Estimated 260 kcal
28 Cranberry Juice(Tall) juices (made fresh for you) Estimated 260 kcal
29 Orange Juice(Short) juices (made fresh for you) Estimated 260 kcal
30 Orange Juice(Tall) juices (made fresh for you) Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 115

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Half Pound Angus Burger

sandwiches and wraps 620 kcal

Mini Burgers

for the shorties 620 kcal

Turkey Burger

sandwiches and wraps 620 kcal

B.L.T. Sandwich

sandwiches and wraps 470 kcal

Mini Egg Sandwiches

eggs and bennies 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Stax Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Stax Cafe items have calorie data?
Stax Cafe currently has calorie values for 119 of 119 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Stax Cafe?
The lightest item currently tracked is Diet Coke (12oz. Cans) at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Stax Cafe calorie values official or estimated?
This page uses a hybrid model: 4 items use USDA database estimates, while 115 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Stax Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.