Nutrition Breakdown
Staunton's Calories — Lowest to Highest
Browse calorie values for Staunton's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
317 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Staunton's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Spicy Steak Tips | entrees | Estimated | 10 kcal |
| 2 | Steak | sandwiches & wraps | Estimated | 10 kcal |
| 3 | Tea | drinks $2 | Estimated | 10 kcal |
| 4 | Spicy Steak Tips | appetizers | USDA | 29 kcal |
| 5 | O'Douls | imported bottle beer $5 | USDA | 37 kcal |
| 6 | Coffee | drinks $2 | Estimated | 40 kcal |
| 7 | Mussels Fra-Diavolo | appetizers | USDA | 64 kcal |
| 8 | Cabernet | wine by the glass $4 | USDA | 83 kcal |
| 9 | Merlot | wine by the glass $4 | USDA | 83 kcal |
| 10 | Pinot Grigio | wine by the glass $4 | USDA | 83 kcal |
| 11 | Chardonnay | wine by the glass $4 | USDA | 84 kcal |
| 12 | Corona | imported bottle beer $5 | USDA | 86 kcal |
| 13 | Corona Light | imported bottle beer $5 | USDA | 86 kcal |
| 14 | Ceviche Mixto | appetizers | USDA | 116 kcal |
| 15 | Ceviche | appetizers | USDA | 124 kcal |
| 16 | Ice Tea | drinks $2 | Estimated | 135 kcal |
| 17 | Twisted Iced Tea | drinks $2 | Estimated | 135 kcal |
| 18 | Jalapeno Poppers | appetizers | USDA | 152 kcal |
| 19 | Caesar Salad | salads | Estimated | 180 kcal |
| 20 | House Salad | salads | Estimated | 180 kcal |
| 21 | Sodas | drinks $2 | Estimated | 180 kcal |
| 22 | Mozzarella Sticks | appetizers | USDA | 217 kcal |
| 23 | Fried Calamari | appetizers | USDA | 234 kcal |
| 24 | Wings | appetizers | USDA | 257 kcal |
| 25 | Cranberry Juice | drinks $2 | Estimated | 260 kcal |
| 26 | Grape Juice | drinks $2 | Estimated | 260 kcal |
| 27 | Orange Juice | drinks $2 | Estimated | 260 kcal |
| 28 | Pineapple Juice | drinks $2 | Estimated | 260 kcal |
| 29 | Boneless Buffalo Wings | appetizers | USDA | 282 kcal |
| 30 | Chicken Caesar Salad | salads | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Burger
Bacon Cheeseburger
Cheeseburger
Diablo Burger
Hamburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Staunton's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Staunton's items have calorie data?
What is the lowest-calorie item at Staunton's?
Are Staunton's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.