Nutrition Breakdown
Station Cafe and Grill Calories — Lowest to Highest
Browse calorie values for Station Cafe and Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
273 kcal
Lowest Item
139 kcal
Highest Item
390 kcal
Lowest Calorie Items at Station Cafe and Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Eggs | assorted wraps and croissant | USDA | 139 kcal |
| 2 | Eggs | hero | USDA | 139 kcal |
| 3 | Platter | sides | USDA | 172 kcal |
| 4 | Home Fries | sides | USDA | 197 kcal |
| 5 | Eggs with Cheese | english muffin, bagel, roll | USDA | 203 kcal |
| 6 | Eggs with Cheese | assorted wraps and croissant | USDA | 203 kcal |
| 7 | Eggs with Cheese | hero | USDA | 203 kcal |
| 8 | Eggs with Meat & Cheese | assorted wraps and croissant | USDA | 212 kcal |
| 9 | Eggs with Meat & Cheese | hero | USDA | 212 kcal |
| 10 | Bacon | sides | USDA | 230 kcal |
| 11 | Eggs with Meat | english muffin, bagel, roll | USDA | 249 kcal |
| 12 | Eggs with Meat | assorted wraps and croissant | USDA | 249 kcal |
| 13 | Eggs with Meat | hero | USDA | 249 kcal |
| 14 | Healthy Choice | sides | USDA | 266 kcal |
| 15 | Hash Brown Patty | sides | USDA | 272 kcal |
| 16 | Omelettes | sides | USDA | 272 kcal |
| 17 | French Toast or Pancakes | sides | USDA | 278 kcal |
| 18 | Cream Cheese | rolls, bagels, english muffin | Estimated | 320 kcal |
| 19 | Cream Cheese & Bacon | rolls, bagels, english muffin | Estimated | 320 kcal |
| 20 | Cream Cheese & Jelly | rolls, bagels, english muffin | Estimated | 320 kcal |
| 21 | Flavored Cream Cheese | rolls, bagels, english muffin | Estimated | 320 kcal |
| 22 | Oatmeal with Strawberries or Blueberries | sides | USDA | 386 kcal |
| 23 | Butter | rolls, bagels, english muffin | Estimated | 390 kcal |
| 24 | Eggs | english muffin, bagel, roll | Estimated | 390 kcal |
| 25 | Eggs with Meat & Cheese | english muffin, bagel, roll | Estimated | 390 kcal |
| 26 | Hungry Hawthorne | sides | Estimated | 390 kcal |
| 27 | Peanut Butter & Jelly | rolls, bagels, english muffin | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Butter
Eggs
Eggs with Meat & Cheese
Hungry Hawthorne
Peanut Butter & Jelly
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Station Cafe and Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Station Cafe and Grill items have calorie data?
What is the lowest-calorie item at Station Cafe and Grill?
Are Station Cafe and Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.