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Nutrition Breakdown

State Garden Chinese Food Calories — Lowest to Highest

Browse calorie values for State Garden Chinese Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

277 / 277 items resolved USDA database: 40 Estimated: 237

Lowest Calorie Items at State Garden Chinese Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 87. Pepper Steak with Onion beef Estimated 10 kcal
2 C3. Green Pepper Steak combination platter Estimated 10 kcal
3 Steak hibachi entrees Estimated 10 kcal
4 Steak and Shrimp hibachi entrees Estimated 10 kcal
5 Steak, Shrimp, and Scallop hibachi entrees Estimated 10 kcal
6 House Special Ice Tea side order USDA 27 kcal
7 L12. Chicken with Broccoli lunch specials USDA 62 kcal
8 L7. Moo Goo Gai Pan lunch specials USDA 69 kcal
9 L5. Shrimp with Chinese Vegetable lunch specials USDA 78 kcal
10 L1. Chicken Chow Mein lunch specials USDA 85 kcal
11 L26. Eggplant with Garlic Sauce lunch specials USDA 90 kcal
12 L28. Shredded Chicken with String Bean lunch specials USDA 99 kcal
13 L30. Hunan Chicken lunch specials USDA 105 kcal
14 L4. Roast Pork with Chinese Vegetable lunch specials USDA 105 kcal
15 L6. Beef with Chinese Vegetable lunch specials USDA 105 kcal
16 Plain Broccoli Diet Plate steamed special diet plates USDA 107 kcal
17 Plain String Bean Diet Plate steamed special diet plates USDA 109 kcal
18 Crispy Noodle side order USDA 116 kcal
19 L2. Shrimp Chow Mein lunch specials USDA 117 kcal
20 L19. Shrimp with Broccoli lunch specials USDA 124 kcal
21 L20. Chicken Lo Mein lunch specials USDA 130 kcal
22 House Special Iced Tea beverages Estimated 135 kcal
23 L17. Chicken with Garlic Sauce lunch specials USDA 137 kcal
24 L15. Roast Pork Lo Mein lunch specials USDA 138 kcal
25 L21. Mixed Vegetables with White Sauce lunch specials USDA 149 kcal
26 L3. Roast Pork Egg Foo Young lunch specials USDA 149 kcal
27 L10. Chicken with Lobster Sauce lunch specials USDA 151 kcal
28 L9. Shrimp with Lobster Sauce lunch specials USDA 151 kcal
29 L16. Bar-B-Q Boneless Ribs lunch specials USDA 157 kcal
30 L16. Bar-B-Q Spare Ribs lunch specials USDA 157 kcal
Nutrition sync is temporarily paused Missing official items: 237

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

L18. Broccoli with Garlic Sauce

lunch specials 683 kcal

L24. Bean Curd with Garlic Sauce

lunch specials 683 kcal

A8. Fried Chicken Nuggets

specialties 440 kcal

121. Moo Shu Chicken

moo shu 430 kcal

125. Chicken and Shrimp

suggestions 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

State Garden Chinese Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many State Garden Chinese Food items have calorie data?
State Garden Chinese Food currently has calorie values for 277 of 277 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at State Garden Chinese Food?
The lightest item currently tracked is 87. Pepper Steak with Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are State Garden Chinese Food calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 237 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the State Garden Chinese Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.