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Nutrition Breakdown

State Diner Calories — Lowest to Highest

Browse calorie values for State Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

47 kcal

Highest Item

620 kcal

109 / 109 items resolved USDA database: 30 Estimated: 79

Lowest Calorie Items at State Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Rice Pudding desserts USDA 47 kcal
2 Ice Cream Soda desserts USDA 87 kcal
3 Meatloaf Open Faced Hot Sandwich hot open faced sandwiches USDA 110 kcal
4 Spaghetti Kids Meal kids menu USDA 119 kcal
5 Roast Beef Open Faced Hot Sandwich hot open faced sandwiches USDA 125 kcal
6 2 Scoops of Ice Cream desserts USDA 143 kcal
7 Hamburger Kids Meal kids menu USDA 157 kcal
8 Appetizer Platter appetizers Estimated 170 kcal
9 CBLT Salad salads Estimated 180 kcal
10 Chef Salad salads Estimated 180 kcal
11 Epicurean Salad salads Estimated 180 kcal
12 Grilled Cheese with Egg Salad grilled cheese Estimated 180 kcal
13 Julienne Chef Salad salads Estimated 180 kcal
14 Large Greek Salad salads Estimated 180 kcal
15 Small Greek Salad salads Estimated 180 kcal
16 Tuna Salad Triple Decker triple decker sandwiches Estimated 180 kcal
17 Egg Salad Sandwich classic deli style sandwiches USDA 203 kcal
18 Sundae desserts USDA 209 kcal
19 Meatloaf Deli Sandwich classic deli style sandwiches USDA 217 kcal
20 Greek Wrap greek specialities USDA 220 kcal
21 Soup homemde soups and chili Estimated 220 kcal
22 Pie Ala Mode desserts USDA 221 kcal
23 3 Cheese Pita Pizza pita pizzas USDA 229 kcal
24 Hot Dog Kids Meal kids menu USDA 233 kcal
25 Turkey Open Faced Hot Sandwich hot open faced sandwiches USDA 237 kcal
26 Spanakopita greek specialities USDA 238 kcal
27 Open Steak Sandwich premium sandwiches Estimated 240 kcal
28 Chicken Salad Sandwich classic deli style sandwiches USDA 246 kcal
29 Corned Beef Sandwich classic deli style sandwiches USDA 257 kcal
30 Grilled Cheese Kids Meal kids menu USDA 260 kcal
Nutrition sync is temporarily paused Missing official items: 79

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

burger corner 620 kcal

Bo Burger

burger corner 620 kcal

Cajun Burger

burger corner 620 kcal

Colossal Burger

burger corner 620 kcal

Deluxe Cheeseburger

burger corner 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

State Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many State Diner items have calorie data?
State Diner currently has calorie values for 109 of 109 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at State Diner?
The lightest item currently tracked is Rice Pudding at approximately 47 kcal. Use the ranked table to find other low-calorie meal choices.

Are State Diner calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 79 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the State Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.