Nutrition Breakdown

State Cafe and Catering Calories — Lowest to Highest

Browse calorie values for State Cafe and Catering menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

89 kcal

Highest Item

640 kcal

43 / 43 items resolved USDA database: 20 Estimated: 23

Lowest Calorie Items at State Cafe and Catering

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Smoked Turkey Breast sandwiches - cold selection USDA 89 kcal
2 Ham sandwiches - cold selection USDA 117 kcal
3 Turkey Pastrami sandwiches - cold selection USDA 125 kcal
4 Fruit Crepes breakfast Estimated 140 kcal
5 Roast Beef sandwiches - cold selection USDA 143 kcal
6 BBQ Pork sandwiches - hot selections USDA 171 kcal
7 Chef Salad grab n go salads Estimated 180 kcal
8 Garden Salad grab n go salads Estimated 180 kcal
9 Salad Bar - One Trip To Go Only salads Estimated 180 kcal
10 Salad Bar - Salad Only salads Estimated 180 kcal
11 French Dip sandwiches - hot selections USDA 184 kcal
12 Chili Dog ala carte USDA 191 kcal
13 Salad Bar - Soup & Salad Bar salads Estimated 200 kcal
14 Cheese Dog ala carte USDA 209 kcal
15 Tuna Salad sandwiches - cold selection USDA 210 kcal
16 Hot Dog ala carte USDA 211 kcal
17 Our Famous Daily Soup grab n go salads Estimated 220 kcal
18 BLT sandwiches - cold selection USDA 231 kcal
19 Chicken Salad sandwiches - cold selection USDA 235 kcal
20 Meatball Grinder sandwiches - hot selections USDA 250 kcal
21 Egg Salad sandwiches - cold selection USDA 257 kcal
22 Egg Scramblers breakfast USDA 286 kcal
23 Tuna or Chicken Salad on Greens grab n go salads Estimated 305 kcal
24 Vienna Beef Hot Dog ala carte USDA 310 kcal
25 Polish Sausage ala carte USDA 337 kcal
26 Soup & Half Sandwich grab n go salads Estimated 345 kcal
27 Grilled Cheese sandwiches - hot selections USDA 378 kcal
28 Grilled Ham & Cheese sandwiches - hot selections USDA 378 kcal
29 Bacon, Egg & Tomato grab n go salads Estimated 390 kcal
30 Belgian Waffle breakfast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

breakfast 640 kcal

Breakfast Sandwich

breakfast 470 kcal

Half Sandwich

grab n go salads 470 kcal

Grilled Chicken

grab n go salads 430 kcal

Grilled Chicken

grab n go salads 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

State Cafe and Catering Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many State Cafe and Catering items have calorie data?
State Cafe and Catering currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at State Cafe and Catering?
The lightest item currently tracked is Smoked Turkey Breast at approximately 89 kcal. Use the ranked table to find other low-calorie meal choices.

Are State Cafe and Catering calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the State Cafe and Catering full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.