Nutrition Breakdown

Stashs Calories — Lowest to Highest

Browse calorie values for Stashs menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

397 kcal

Lowest Item

10 kcal

Highest Item

786 kcal

143 / 143 items resolved USDA database: 10 Estimated: 133

Lowest Calorie Items at Stashs

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 Steak Quesadilla quesadillas Estimated 10 kcal
3 Soup of the Day sides USDA 20 kcal
4 Coffee beverages Estimated 40 kcal
5 Minestrone Soup sides USDA 42 kcal
6 Chili sides USDA 102 kcal
7 Teriyaki Mushrooms sides USDA 120 kcal
8 Sweet Potato Fries sides USDA 153 kcal
9 Caesar Salad salads Estimated 180 kcal
10 Caprese Salad guido's italian salads Estimated 180 kcal
11 Cobb Salad salads Estimated 180 kcal
12 Create Your Own House Salad salads Estimated 180 kcal
13 Create Your Own Large Salad salads Estimated 180 kcal
14 Create Your Own Medium Salad salads Estimated 180 kcal
15 Dr. Brown's Soda beverages Estimated 180 kcal
16 Greek Salad salads Estimated 180 kcal
17 Greek Salad with Gyros salads Estimated 180 kcal
18 Jessie's Fabulous Salad salads Estimated 180 kcal
19 Oriental Salad salads Estimated 180 kcal
20 Spinach Salad guido's italian salads Estimated 180 kcal
21 Stash's Salad salads Estimated 180 kcal
22 Tuna Salad Pita pita pockets Estimated 180 kcal
23 BBQ Steak Wrap wraps Estimated 210 kcal
24 Philly Cheese Steak Wrap wraps Estimated 210 kcal
25 Cheddar Fries sides USDA 234 kcal
26 Onion Rings sides USDA 235 kcal
27 Skirt Steak Sandwich xtra special sandwiches Estimated 240 kcal
28 Tuna Salad Wrap wraps Estimated 295 kcal
29 Chicken Caesar Salad salads Estimated 305 kcal
30 Chicken Oriental Salad salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 133

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Stash's Noshes

sides 786 kcal

Bianca Pizza

guido's gourmet pizza 710 kcal

Campagnola Pizza

guido's gourmet pizza 710 kcal

Cipolle e Olive Nere Pizza

guido's gourmet pizza 710 kcal

Florentina Pizza

guido's gourmet pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Stashs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Stashs items have calorie data?
Stashs currently has calorie values for 143 of 143 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Stashs?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Stashs calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 133 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Stashs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.