Nutrition Breakdown

Starwood Cafe Calories — Lowest to Highest

Browse calorie values for Starwood Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

292 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

59 / 59 items resolved USDA database: 36 Estimated: 23

Lowest Calorie Items at Starwood Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak and Eggs farm fresh eggs Estimated 10 kcal
2 Homemade Yogurt healthy choices USDA 34 kcal
3 Fresh Fruit Bowl healthy choices USDA 36 kcal
4 Blueberry Waffle belgian waffles USDA 64 kcal
5 Yogurt Parfait healthy choices USDA 84 kcal
6 Whole Hog Skillet skillet breakfasts USDA 107 kcal
7 Migas starwood favorites USDA 134 kcal
8 Hobo Skillet skillet breakfasts USDA 157 kcal
9 Two by Four starwood favorites USDA 160 kcal
10 Very Berry Crepes crepes USDA 173 kcal
11 Frisco Skillet skillet breakfasts USDA 188 kcal
12 Strawberry Crepes crepes USDA 192 kcal
13 Strawberry Waffle belgian waffles USDA 192 kcal
14 Biscuits and Sausage Gravy starwood favorites USDA 201 kcal
15 Country Breakfast starwood favorites USDA 207 kcal
16 Western Skillet skillet breakfasts USDA 209 kcal
17 Chicken Fried Steak and Eggs farm fresh eggs Estimated 220 kcal
18 Blueberry Pancakes pancakes USDA 222 kcal
19 Florentine Benedict benedicts USDA 222 kcal
20 Classic Benedict benedicts USDA 228 kcal
21 Banana Nutella Crepes crepes USDA 233 kcal
22 Chicken and Wa?les starwood favorites USDA 234 kcal
23 Chocolate Chip Pancakes pancakes USDA 235 kcal
24 For Dad starwood favorites USDA 235 kcal
25 Garden Veggie Skillet skillet breakfasts USDA 265 kcal
26 Classic French Toast french toast USDA 278 kcal
27 Crunch French Toast french toast USDA 278 kcal
28 Nutella French Toast french toast USDA 278 kcal
29 Very Berry French Toast french toast USDA 310 kcal
30 Multi Grain Pancakes pancakes USDA 325 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

For Mom

starwood favorites 500 kcal

Granola Pancakes

pancakes 489 kcal

Oreo Cakes

pancakes 476 kcal

Chicken Fried Chicken and Eggs

farm fresh eggs 430 kcal

Bacon Cheese Omelet

omelets 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Starwood Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Starwood Cafe items have calorie data?
Starwood Cafe currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Starwood Cafe?
The lightest item currently tracked is Steak and Eggs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Starwood Cafe calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Starwood Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.