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Nutrition Breakdown

Starter's Bar & Grill Calories — Lowest to Highest

Browse calorie values for Starter's Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

10 kcal

Highest Item

936 kcal

160 / 160 items resolved USDA database: 29 Estimated: 131

Lowest Calorie Items at Starter's Bar & Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 24 oz. Cowboy Steak Dinner steaks Estimated 10 kcal
2 Fettuccini Alfredo with Steak starters favorites Estimated 10 kcal
3 Pepper Steak Dinner starters favorites Estimated 10 kcal
4 Philly Cheesesteak sandwiches Estimated 10 kcal
5 Steak & Crab Legs - Cowboy Steak combinations Estimated 10 kcal
6 Steak & Crab Legs - Porterhouse combinations Estimated 10 kcal
7 Steak & Crab Legs - T-Bone or Tenderlion combinations Estimated 10 kcal
8 Steak & Shrimp w/ 24oz. Cowboy Steak combinations Estimated 10 kcal
9 Steak & Shrimp w/ Delmonico or NY Strip combinations Estimated 10 kcal
10 Steak & Shrimp w/ Porterhouse combinations Estimated 10 kcal
11 Steak & Shrimp w/ T-Bone or Tenderloin combinations Estimated 10 kcal
12 Steak Bites happy hour - appetizers Estimated 10 kcal
13 Steak Bites appetizers Estimated 10 kcal
14 Surf N' Turf - 24 oz. Cowboy Steak combinations Estimated 10 kcal
15 Twisted Mac & Cheese with Steak starters favorites Estimated 10 kcal
16 Steak & Crab Legs - Delmonico or NY Strip combinations USDA 69 kcal
17 Alaskan King Crab Legs (1lb) seafood USDA 94 kcal
18 Alaskan King Crab Legs (2lb) seafood USDA 94 kcal
19 Bleu Caesar Salad (16 oz. Steak) salads Estimated 95 kcal
20 Caesar Salad Medley (10 oz. Steak) salads Estimated 95 kcal
21 Seafood Feast combinations USDA 108 kcal
22 Lobster Tail seafood USDA 116 kcal
23 Lobster Tail (A la Carte) seafood USDA 116 kcal
24 Twin Lobster Tails seafood USDA 116 kcal
25 Grilled Steak House Salad salads Estimated 119 kcal
26 Shrimp Dinner (12 Pcs) seafood USDA 124 kcal
27 Shrimp Dinner (6 Pcs) seafood USDA 124 kcal
28 Buffalo Wings appetizers USDA 125 kcal
29 Farm Raised Catfish seafood USDA 129 kcal
30 Land Lover' Combo with Lamb Chops combinations USDA 129 kcal
Nutrition sync is temporarily paused Missing official items: 131

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Porterhouse Dinner

steaks 936 kcal

Lamb Chops

steaks 878 kcal

Chef's Cut T-Bone

steaks 780 kcal

Delmonico

steaks 683 kcal

New York Strip

steaks 683 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Starter's Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Starter's Bar & Grill items have calorie data?
Starter's Bar & Grill currently has calorie values for 160 of 160 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Starter's Bar & Grill?
The lightest item currently tracked is 24 oz. Cowboy Steak Dinner at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Starter's Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 131 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Starter's Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.