Nutrition Breakdown
Start Restaurant Calories — Lowest to Highest
Browse calorie values for Start Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
243 kcal
Lowest Item
1 kcal
Highest Item
775 kcal
Lowest Calorie Items at Start Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | fair trade organic coffee bar - shade grown organic coffee, organic dairy & soy | USDA | 1 kcal |
| 2 | Sparkling or Still Water | bottled drinks | USDA | 4 kcal |
| 3 | Espresso (DBL) | espresso drinks | USDA | 9 kcal |
| 4 | Espresso (SNG) | espresso drinks | USDA | 9 kcal |
| 5 | Izze & Izze Esque | bottled drinks | USDA | 14 kcal |
| 6 | Coconut Water | bottled drinks | USDA | 21 kcal |
| 7 | Chai Latte (Iced) | tea | USDA | 27 kcal |
| 8 | Fair Trade Tea | tea | USDA | 38 kcal |
| 9 | Carrot Pine-Apple | fresh juices | USDA | 42 kcal |
| 10 | Iced Coffee | fair trade organic coffee bar - shade grown organic coffee, organic dairy & soy | USDA | 43 kcal |
| 11 | Latte | espresso drinks | USDA | 43 kcal |
| 12 | Fresh-Cut Fruit Medley | sides | USDA | 46 kcal |
| 13 | Orange Juice | fresh juices | USDA | 46 kcal |
| 14 | Juice Boxes | kid's corner - drinks | USDA | 48 kcal |
| 15 | Sunrise Smoothie | smoothies | USDA | 48 kcal |
| 16 | Blueberry - Pomegranate | smoothies | USDA | 59 kcal |
| 17 | Dark Mocha | espresso drinks | USDA | 64 kcal |
| 18 | Organic Milk Boxes | kid's corner - drinks | USDA | 64 kcal |
| 19 | Start Water Bottle | bottled drinks | USDA | 66 kcal |
| 20 | Whole Fruit | sides | USDA | 66 kcal |
| 21 | Mahi Mahi | wraps | USDA | 100 kcal |
| 22 | Small Quinoa Salad | sides | USDA | 120 kcal |
| 23 | Roast Sweet Potato | sides | USDA | 123 kcal |
| 24 | 2 Scoops of Frozen Yogurt Hand-Dipped & Organic | desserts | USDA | 127 kcal |
| 25 | Chicken Bites | kid's corner | USDA | 151 kcal |
| 26 | Strawberry Banana | smoothies | USDA | 154 kcal |
| 27 | Go Go Juice | fresh juices | USDA | 167 kcal |
| 28 | Grilled Chicken Sandwich | burgers & sandwiches | USDA | 182 kcal |
| 29 | Tater Tots | sides | USDA | 186 kcal |
| 30 | Sweet Potato Tots | sides | USDA | 191 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Build Your Own Burger
Synergy Kombucha (16 oz.)
Americana
Chai Latte (Large)
Chai Latte (Small)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Start Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Start Restaurant items have calorie data?
What is the lowest-calorie item at Start Restaurant?
Are Start Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.