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Nutrition Breakdown

Starry Nites Cafe Calories — Lowest to Highest

Browse calorie values for Starry Nites Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

287 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

61 / 61 items resolved USDA database: 10 Estimated: 51

Lowest Calorie Items at Starry Nites Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamer drinks - hot Estimated 10 kcal
2 Tea drinks - hot Estimated 10 kcal
3 Salsa & Chips appetizers USDA 38 kcal
4 Coffee drinks - hot Estimated 40 kcal
5 Coffee specials - coffee Estimated 40 kcal
6 Garden Salad soups & salads USDA 79 kcal
7 Homemade Soup Du Jour soups & salads USDA 86 kcal
8 Gourmet White Chicken Chili soups & salads USDA 95 kcal
9 Side Salad soups & salads USDA 122 kcal
10 Iced Tea drinks - cold Estimated 135 kcal
11 Iced Coffee, Espresso drinks - cold Estimated 150 kcal
12 Fruit Tea Blast Smoothie drinks - cold Estimated 157 kcal
13 Chai Latte drinks - hot Estimated 170 kcal
14 Latte drinks - hot Estimated 170 kcal
15 Greek Salad soups & salads Estimated 180 kcal
16 Greek Salad specialty sandwiches Estimated 180 kcal
17 Italian Soda drinks - cold Estimated 180 kcal
18 Spinach Salad soups & salads Estimated 180 kcal
19 Thai Salad soups & salads Estimated 180 kcal
20 Tuna Salad Croissant specialty sandwiches Estimated 180 kcal
21 Tuna Salad Melt specialty sandwiches Estimated 180 kcal
22 Brie Plate appetizers USDA 192 kcal
23 Pita Pizza appetizers USDA 214 kcal
24 Iced Latte drinks - cold Estimated 215 kcal
25 Iced Chai drinks - cold Estimated 260 kcal
26 Roasted Red Pepper Hummus appetizers USDA 283 kcal
27 Chicken Salad Croissant specialty sandwiches Estimated 305 kcal
28 Chicken Salad Melt specialty sandwiches Estimated 305 kcal
29 Creamosas drinks - cold Estimated 320 kcal
30 Artichoke Dip appetizers USDA 331 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Buffalo Chicken Pita Pizza

appetizers 500 kcal

Americano

drinks - hot 488 kcal

Roasted Vegetable Sandwich

specialty sandwiches 470 kcal

Buffalo Chicken Wrap

wraps 420 kcal

Chicken Pesto Wrap

wraps 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Starry Nites Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Starry Nites Cafe items have calorie data?
Starry Nites Cafe currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Starry Nites Cafe?
The lightest item currently tracked is Steamer at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Starry Nites Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Starry Nites Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.