Nutrition Breakdown
Starr's New Southern Cuisine Calories — Lowest to Highest
Browse calorie values for Starr's New Southern Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
206 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Starr's New Southern Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea Basket | drinks | USDA | 1 kcal |
| 2 | Iced Tea with Fresh Mint | drinks | USDA | 27 kcal |
| 3 | Fried Green Tomato BLT | sandwiches | USDA | 41 kcal |
| 4 | Homeland Creamery Milk, Chocolate Milk | drinks | USDA | 43 kcal |
| 5 | Molasses and Apple Cider | dressings | USDA | 46 kcal |
| 6 | Fried Oyster Salad | entree's | USDA | 59 kcal |
| 7 | Blueberry Vinaigrette | dressings | USDA | 64 kcal |
| 8 | Coke in Those Cute Glass Bottles | drinks | USDA | 71 kcal |
| 9 | Pulled Pork BBQ | sandwiches | USDA | 114 kcal |
| 10 | Ninkie's Roast Beef | sandwiches | USDA | 129 kcal |
| 11 | Farmer's Wife Ravioli | entree's | USDA | 148 kcal |
| 12 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 13 | Roasted Tomato | dressings | USDA | 157 kcal |
| 14 | Sweet Potato Salad | sides | USDA | 157 kcal |
| 15 | Ginger Apple Cole Slaw | sides | USDA | 159 kcal |
| 16 | Hand Cut Fries | sides | USDA | 167 kcal |
| 17 | Main St. BBQ Chicken | sandwiches | USDA | 182 kcal |
| 18 | New Southern Burger | sandwiches | USDA | 216 kcal |
| 19 | Soups | soups | Estimated | 220 kcal |
| 20 | Everest Club | sandwiches | USDA | 223 kcal |
| 21 | Oil and Vinegar | dressings | USDA | 240 kcal |
| 22 | Desserts | desserts | USDA | 249 kcal |
| 23 | Creamy Herb | dressings | USDA | 268 kcal |
| 24 | Starr's Blend Coffee-Regular and Decaf | drinks | USDA | 353 kcal |
| 25 | Buttermilk Blue Cheese | dressings | USDA | 357 kcal |
| 26 | Shrimp, Greens and Grits | entree's | USDA | 375 kcal |
| 27 | Cornmeal Crusted Catfish | sandwiches | Estimated | 390 kcal |
| 28 | Fountain Soft Drinks | drinks | Estimated | 390 kcal |
| 29 | Fried Green Tomato on Field Greens with Pickled Red Onion, NC Farmer's Cheese and House Made Buttermilk Herb Dressing | salads | Estimated | 390 kcal |
| 30 | Garden Greens, Cucumbers, Cherry Tomatoes, Cornbread Croutons and Vidalia Onion Relish | salads | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Buttermilk Fried Chicken Atop Field Greens with Sun-Dried Blueberries, Pickled Red Onion and Cornbread Croutons, Finished with a Blueberry Vinaigrette
Cornmeal Crusted Catfish
Fountain Soft Drinks
Fried Green Tomato on Field Greens with Pickled Red Onion, NC Farmer's Cheese and House Made Buttermilk Herb Dressing
Garden Greens, Cucumbers, Cherry Tomatoes, Cornbread Croutons and Vidalia Onion Relish
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Starr's New Southern Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Starr's New Southern Cuisine items have calorie data?
What is the lowest-calorie item at Starr's New Southern Cuisine?
Are Starr's New Southern Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.