Nutrition Breakdown

Starlite Diner Calories — Lowest to Highest

Browse calorie values for Starlite Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

134 / 134 items resolved USDA database: 58 Estimated: 76

Lowest Calorie Items at Starlite Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak & Cheese Omelet breakfast omelets Estimated 10 kcal
2 Starlite Steak & Eggs breakfast Estimated 13 kcal
3 Substitute Salad or Soup for a Side sides USDA 20 kcal
4 Green Beans sides USDA 24 kcal
5 Fish And Shrimp starlite seafood USDA 30 kcal
6 Chop Steak dinners USDA 33 kcal
7 Fish And Chips starlite seafood USDA 56 kcal
8 Malts dessert USDA 66 kcal
9 Corn sides USDA 85 kcal
10 Homestyle Mashed Potatoes sides USDA 85 kcal
11 Open Faced Roast Beef dinners USDA 86 kcal
12 Kids Spaghetti kids menu USDA 90 kcal
13 Spaghetti dinners USDA 100 kcal
14 French Fries sides USDA 106 kcal
15 Mile High Cakes dessert USDA 110 kcal
16 Shakes dessert USDA 112 kcal
17 Coleslaw sides USDA 117 kcal
18 Bbq Baked Beans sides USDA 123 kcal
19 Open Faced Turkey dinners USDA 125 kcal
20 Liver And Onions dinners USDA 129 kcal
21 Club Sub sandwiches USDA 146 kcal
22 Cold Turkey Sandwich sandwiches USDA 147 kcal
23 Cold Ham Sandwich sandwiches USDA 151 kcal
24 Cold Roast Beef Sandwich sandwiches USDA 156 kcal
25 Potato Salad sides USDA 157 kcal
26 Add a Salad or Soup sides USDA 167 kcal
27 Pork Chops dinners USDA 167 kcal
28 Combo Platter appetizers Estimated 170 kcal
29 Garden Delight House Salad soups and salads Estimated 180 kcal
30 Salad and Baked Potato soups and salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 76

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

breakfast 640 kcal

Breakfast Burrito Combo

breakfast 640 kcal

Breakfast Burrito Scramble All

breakfast 640 kcal

Breakfast Burrito with Meat

breakfast 640 kcal

Classic Cheeseburger

1/2 lb burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Starlite Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Starlite Diner items have calorie data?
Starlite Diner currently has calorie values for 134 of 134 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Starlite Diner?
The lightest item currently tracked is Steak & Cheese Omelet at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Starlite Diner calorie values official or estimated?
This page uses a hybrid model: 58 items use USDA database estimates, while 76 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Starlite Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.