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Nutrition Breakdown

Stardust Calories — Lowest to Highest

Browse calorie values for Stardust menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

269 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

37 / 37 items resolved USDA database: 18 Estimated: 19

Lowest Calorie Items at Stardust

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 mussels steamed in lemon grass and coconut broth appetizers Estimated 10 kcal
2 wok seared vegetables entrees USDA 50 kcal
3 grilled chicken tenders with pat's savory peanut sauce entrees USDA 88 kcal
4 seafood stir-fry tossed with rice noodles entrees USDA 89 kcal
5 grilled steak salad salads Estimated 95 kcal
6 smoked brisket on focaccia sandwiches USDA 105 kcal
7 chicken quesadilla with fresh pico de gallo entrees USDA 117 kcal
8 grilled lamb & vegetable brochette entrees USDA 133 kcal
9 steak & cheese wrap sandwiches USDA 140 kcal
10 patrick's pick, pulled pork b.b.q. sandwiches USDA 168 kcal
11 thai-style spicy grilled beef salad salads Estimated 180 kcal
12 thai-style chicken, iceberg lettuce wrap entrees USDA 210 kcal
13 she-crab soup soups Estimated 220 kcal
14 tempura battered fish & chips entrees USDA 225 kcal
15 crab cake sandwich sandwiches USDA 231 kcal
16 fried filet-o-fish sandwich sandwiches USDA 243 kcal
17 stardust's own classic cheese burger sandwiches USDA 243 kcal
18 tempura-fried spiced baby shrimp with wasabi mayo appetizers Estimated 260 kcal
19 b.r.'s choice entrees USDA 270 kcal
20 tempura battered onion rings sandwiches USDA 271 kcal
21 tempura battered chicken tenders with asian salad salads Estimated 305 kcal
22 kerry's "hot" ham and cheese sandwiches USDA 321 kcal
23 american, blue, cheddar or swiss, french fries sandwiches USDA 340 kcal
24 pat's spicy "kickin' chicken" sandwich sandwiches USDA 352 kcal
25 classic oysters on the half shell appetizers Estimated 390 kcal
26 creole kissed cajun shrimp entrees Estimated 390 kcal
27 el cubano sandwiches Estimated 390 kcal
28 hearts of romain salads Estimated 390 kcal
29 oysters "phatiphong" appetizers Estimated 390 kcal
30 pat's "little devil wings" appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

sauteed penne pasta & portobello mushrooms

entrees 560 kcal

grilled "kickin' chicken"

salads 430 kcal

classic oysters on the half shell

appetizers 390 kcal

creole kissed cajun shrimp

entrees 390 kcal

el cubano

sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Stardust Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Stardust items have calorie data?
Stardust currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Stardust?
The lightest item currently tracked is mussels steamed in lemon grass and coconut broth at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Stardust calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Stardust full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.