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Nutrition Breakdown

Star Calories — Lowest to Highest

Browse calorie values for Star menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

286 kcal

Lowest Item

21 kcal

Highest Item

625 kcal

35 / 35 items resolved USDA database: 20 Estimated: 15

Lowest Calorie Items at Star

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 South Of The Border signature burgers USDA 21 kcal
2 Ahi Tuna sandwiches USDA 110 kcal
3 Navajo sandwiches USDA 117 kcal
4 Open Faced Turkey Sandwich blue plates USDA 130 kcal
5 Pulled Pork sandwiches USDA 143 kcal
6 Southwest soups and salads USDA 158 kcal
7 Fish And Chips blue plates USDA 190 kcal
8 Falafel Wrap sandwiches USDA 200 kcal
9 Unlimited Soup, Star Salad, Garlic Cheddar Biscuits soups and salads Estimated 200 kcal
10 Plain Jane signature burgers USDA 211 kcal
11 House Enchiladas blue plates USDA 215 kcal
12 Soup Of The Day soups and salads Estimated 220 kcal
13 Grilled Cuban signature burgers USDA 228 kcal
14 Big Texan signature burgers USDA 232 kcal
15 Hot Ham And Cheese sandwiches USDA 233 kcal
16 Famous Chicken Pot Pie blue plates USDA 243 kcal
17 Turkey Club sandwiches USDA 243 kcal
18 Red Snapper Tacos sandwiches USDA 250 kcal
19 Star’s Tarragon Chicken Salad Plate blue plates USDA 257 kcal
20 Creamy Sausage Potato soups and salads Estimated 320 kcal
21 Buttermilk Ranch sandwiches USDA 357 kcal
22 Asian soups and salads Estimated 390 kcal
23 Baked French Onion soups and salads Estimated 390 kcal
24 Bbq Nachos appetizers Estimated 390 kcal
25 Bleu Apple soups and salads Estimated 390 kcal
26 Caesar soups and salads Estimated 390 kcal
27 Crispy House Cut Vidalia Onions appetizers Estimated 390 kcal
28 Fried Mozzarella Bites appetizers Estimated 390 kcal
29 Mediterranean Trio appetizers Estimated 390 kcal
30 Parmesan Artichoke Dip appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Prime Rib French Dip

sandwiches 625 kcal

White Chicken Nachos

appetizers 430 kcal

Black And Bleu

signature burgers 400 kcal

Asian

soups and salads 390 kcal

Baked French Onion

soups and salads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Star Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Star items have calorie data?
Star currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Star?
The lightest item currently tracked is South Of The Border at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Star calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Star full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.