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Nutrition Breakdown

Star Seeds Cafe Calories — Lowest to Highest

Browse calorie values for Star Seeds Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

78 / 78 items resolved USDA database: 20 Estimated: 58

Lowest Calorie Items at Star Seeds Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Decaf Herbal Tea drinks USDA 1 kcal
2 Star Seeds Blend Coffee To Go drinks USDA 2 kcal
3 Red Draw drinks USDA 22 kcal
4 Soda, Iced Tea drinks USDA 27 kcal
5 Adult Apple Juice drinks USDA 43 kcal
6 Kids Juice or Milk drinks USDA 43 kcal
7 Mini Omelette kids special USDA 56 kcal
8 Mimosa drinks USDA 64 kcal
9 Fruit & Yogurt kids special USDA 104 kcal
10 Pancake Medallions (3) & Bacon kids special USDA 128 kcal
11 Caesar Salad salads and soups Estimated 180 kcal
12 Cobb Salad salads and soups Estimated 180 kcal
13 House Salad salads and soups Estimated 180 kcal
14 Mixed Green Salad salads and soups Estimated 180 kcal
15 Spinach Salad salads and soups Estimated 180 kcal
16 Veggie Tacos vegetarian USDA 184 kcal
17 Hot Tea drinks USDA 197 kcal
18 One Egg Scrambled kids special USDA 203 kcal
19 Steak Wrap sandwiches, wraps, tacos Estimated 210 kcal
20 Grilled Cheese kids special USDA 214 kcal
21 Steak & Fries entrees Estimated 215 kcal
22 Veggie Meatball Sub vegetarian USDA 219 kcal
23 Chicken Fried Steak or Chicken entrees Estimated 220 kcal
24 Veggie Wrap vegetarian USDA 220 kcal
25 Chicken Tenders (2) With Fries kids special USDA 271 kcal
26 Star Seeds Blend Coffee or Decaf drinks USDA 280 kcal
27 Chicken Fried Steak Sandwich sandwiches, wraps, tacos Estimated 303 kcal
28 Tuna or Chicken Salad Melt sandwiches, wraps, tacos Estimated 305 kcal
29 Chicken Tortilla Soup salads and soups Estimated 325 kcal
30 Grilled Cheese vegetarian USDA 343 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

burgers 620 kcal

Cheeseburger

burgers 620 kcal

Chili Cheese Burger

burgers 620 kcal

Hamburger

burgers 620 kcal

Mushroom Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Star Seeds Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Star Seeds Cafe items have calorie data?
Star Seeds Cafe currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Star Seeds Cafe?
The lightest item currently tracked is Hot Decaf Herbal Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Star Seeds Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Star Seeds Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.