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Nutrition Breakdown

Star Gourmet Calories — Lowest to Highest

Browse calorie values for Star Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

10 kcal

Highest Item

504 kcal

153 / 153 items resolved USDA database: 30 Estimated: 123

Lowest Calorie Items at Star Gourmet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 113. Salisbury Steak hot heros Estimated 10 kcal
2 127. Pepper Steak hot combo platter Estimated 10 kcal
3 131. Steak Onion hot combo platter Estimated 10 kcal
4 35. Tea hot & cold beverages Estimated 10 kcal
5 36. Herbal Tea hot & cold beverages Estimated 10 kcal
6 52. Philly Cheese Steak grilled sandwiches Estimated 10 kcal
7 173. Fresh Plum Tomatoes with Onions & Tri Color Peppers. gourmet specialty USDA 36 kcal
8 29. 100% Columbian Gourmet Coffee hot & cold beverages Estimated 40 kcal
9 Coffee Everyday hot & cold beverages Estimated 40 kcal
10 172. Chunky Chicken with Onion & Green Peppers gourmet specialty USDA 41 kcal
11 164. Green Peppers pizza USDA 47 kcal
12 175. Bacon, Fresh Tomatoes & Cheddar Cheese gourmet specialty USDA 50 kcal
13 174. Fresh Mozzarella, Plum Tomatoes & Fresh Garlic gourmet specialty USDA 62 kcal
14 166. Spinach pizza USDA 90 kcal
15 #3 Cold Cut Trays catering USDA 98 kcal
16 #4 catering USDA 98 kcal
17 #1 Platter - Salads catering USDA 107 kcal
18 163. Olives pizza USDA 116 kcal
19 171. Black Olives Mushrooms Peppers & Onion gourmet specialty USDA 116 kcal
20 #2 Finger Tip Sandwich Tray catering USDA 135 kcal
21 39. Ice Tea 16oz. hot & cold beverages Estimated 135 kcal
22 41. Ice Herbal Tea hot & cold beverages Estimated 135 kcal
23 38. Ice Coffee 16oz. hot & cold beverages Estimated 150 kcal
24 40. Ice Flvr. Coffee hot & cold beverages Estimated 150 kcal
25 43. Ice Decaffinated Coffee hot & cold beverages Estimated 150 kcal
26 #6 Salad Trays catering USDA 157 kcal
27 102. Egg Salad with Bacon, Lettuce and Tomatoes. combination sandwiches Estimated 180 kcal
28 66. Shrimp Salad salad sandwiches Estimated 180 kcal
29 67. Crab Meat Salad salad sandwiches Estimated 180 kcal
30 68. Seafood Salad salad sandwiches Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 123

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

161. Pepperoni

pizza 504 kcal

138. Jarlsberg Cheese

cheese sandwiches 433 kcal

104. Grilled marinated Chicken Italian Dressing Roasted Peppers

combination sandwiches 430 kcal

111. Chicken Parmesan

hot heros 430 kcal

115. Grilled Chicken Fresh Mozzarella, Roast Peppers

hot heros 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Star Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Star Gourmet items have calorie data?
Star Gourmet currently has calorie values for 153 of 153 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Star Gourmet?
The lightest item currently tracked is 113. Salisbury Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Star Gourmet calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 123 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Star Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.